In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.

Today on Super Woman Wellness: 

• Holistic healing methods for trauma recovery
• Understanding and addressing secondary trauma
• Havening techniques to rewire one's brain and improve emotional health
• Strategies for managing holiday stress
• The importance of personal awareness and growth in overcoming trauma

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Hilary Russo:

• Website: hilaryrusso.com
• Instagram: @hilaryrusso
• Facebook: HIListicallySpeaking | hugitoutcollective

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions