This episode is all about Drama and its negative impact on our lives. Drama often involves intense emotions, such as anger, fear, or sadness, which can be mentally and physically exhausting to experience and process. Whether it comes from us or someone else, it still affects us. Additionally, drama can be time-consuming, requiring a lot of energy and attention to deal with the situation and its aftermath. It can also be mentally challenging, requiring you to navigate complex social dynamics and interpersonal conflicts. Drama can also be emotionally taxing, leading to feelings of stress, anxiety, or even trauma. All of these factors can contribute to drama feeling draining, both in the moment and in the long term. We will talk about techniques to help you handle the drama and also avoid adding fire to the drama as much as possible.