The Dream Job

Medelita'sperformance fabric is the best in the industry. Many scrub companies don't like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you're working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.

Medelita scrubs can be washed at any temperature - Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelitascrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won't wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric - is washed 50 times at the hottest possible settings to make sure it's the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats!

Use discount code BEYONDMEDICINE20 on your next purchase to save 20% off your total.

Key Takeaways From This Episode:

Understand the root cause of your pain.

Learn ways to help with your pain by some great practices identified by Dr. Erich.

What are the proper steps to take to deal with your pain?

When is it actually necessary to consider surgery?

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Medelita's performance fabric is the best in the industry. Many scrub companies don't like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you're working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.

Medelita scrubs can be washed at any temperature - Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelita scrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won't wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric - is washed 50 times at the hottest possible settings to make sure it's the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats!

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Want to Study Better?

Dr. Bucks’s Study Course

What you will learn from the course:

Mind: Learn the keys to concentrating for 8-10hrs per day

Motivation: Stay motivated day-in and day-out for years

Mastery: Master secret study skills for supercharged learning

This episode is with one of my best friends and medical school roommate, Jose Redondo. We talk about life as students and the struggles that medical students face. We talk about some things we personally went through including board exams, panic attacks and how we coped with stress.

Our favorite SPONSORS.

Before ever buying scrubs or medical apparel, please be aware of this.

Many scrub companies don't like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you're working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.

Medelita scrubs can be washed at any temperature - Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelita scrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won't wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric - is washed 50 times at the hottest possible settings to make sure it's the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats! You can get additional 20% off with the discount code Beyondmedicine20

As I mentioned in the introduction, you can learn more about the study course by clicking on the link below.

Dr. Bucks’s Study Course

What you will learn from the course:

Mind: Learn the keys to concentrating for 8-10hrs per day

Motivation: Stay motivated day-in and day-out for years

Mastery: Master secret study skills for supercharged learning

Medelita's performance fabric is the best in the industry. Many scrub companies don't like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you're working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.

Medelita scrubs can be washed at any temperature - Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelita scrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won't wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric - is washed 50 times at the hottest possible settings to make sure it's the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats!

As I mentioned in the introduction, you can learn more about the study course by clicking on the link below.

Dr. Bucks’s Study Course

What you will learn from the course:

Mind: Learn the keys to concentrating for 8-10hrs per day

Motivation: Stay motivated day-in and day-out for years

Mastery: Master secret study skills for supercharged learning

EPISODE KEY FACTS

Dr. Yazdan’s background.

Invisalign and how it can correct minor problems

Fluoride risks vs benefits and why Dr. Yazdan recommends using toothpaste that contains Fluoride.

Oral Hygiene - Best practices,

How to brush properly

Why flossing is so important- and the fake new surrounding it.

How to get whiter teeth and a brighter smile.

What goes into smile makeovers and what you need to know before considering getting one.

You can visit Dr. Yazdan at www.dryazdan.com to learn more about her and how she can help you with your smile!

Key Facts

-How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.

-The benefits of Nagina’s top 3 Spices and their individual benefits.

-How to recognize if your body is inflamed and what you can do about it.

-Simple and easy to make pumpkin spice recipe.

-Nagina was kind enough to put together a free gift for our listeners to take advantage of

at masalabody.com/BeyondMedicine

-"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day

Find it at masalabody.com/BeyondMedicine

Blog posts talked about:

21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease https://masalabody.com/foods-that-are-anti-inflammatory/

Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! https://masalabody.com/turmeric-recipes/

-Homemade Pumpkin Spice the recipe / instructions are here, on the bottom of the post under #2 https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/

social media links:

https://instagram.com/masalabody/

https://www.facebook.com/masalabody/

https://masalabody.com/

Lara took the time to talk with us in this episode about her backstory and how she took a vision to revolutionize the white coat for women into a company well known for its reputation of high quality medical apparel.

Interested to know what makes Medelita the leader in the industry? Check out their web site below. You can also get 20% OFF with discount code beyondmedicine20.

https://www.medelita.com/

Today’s episode is a new edition to our #PodSession series where we chat with our favorite guests. Dr. Buck Parker, MD is a General and Trauma Surgeon as well as a frequent cast member on celebrity reality TV Shows. We talk a little bit about his most recent experience on the television show The Proposal, and how he got involved in reality television. We also dive into his experience starting out as a young doctor, going into private practice, and we include some learning on Gallbladders!

Dr. Buck, leant me some good advice a few months ago after I found out that I did not match through the national resident match. It was a tough experience finding out you did not match, when all your friends were celebrating and posting their well deserved success. Fortunately, there was a happy ending to my story and and to Dr. Buck’s as well, and it just shows that this did not define either one of us. The last 15 minutes of this episode were dedicated to anyone who might feel scared about not matching into residency or anyone else for that matter who may be facing any kind of adversity.

KEY FACTS

The benefits of grounding and microbiome seeding.

Can grounding help with heart rhythm regulation? What does the research say?

How grounding can lead to helping your microbiome flourish what is the mechanism that this happens through.

How to test your microbiome and what methods you should use. Dr. Shah’s recommendation @ https://www.viome.com/ga2?gclid=Cj0KCQjw3ebdBRC1ARIsAD8U0V7jGeDq9jaPvkgTB1XANeYxTXREe9ZuWTQM0NBFxTptQ_kSi4n5usgaAqcaEALw_wcB

How microbiome testing and artificial intelligence are being combined to revolutionize diagnostic testing.

How long does it take to change your gut micro-bacteria.

Intermittent Fasting and its benefits.

KEY FACTS

The connection between mind and gut health.

The microbiome and link to brain health.

The effect of stress on your gut health.

Obesity and the proper steps to take to fight back.

What are the best choices to make to improve your gut health?

Make the right lifestyle changes for you.

Blue Zones

https://www.amazon.com/Blue-Zones-Happiness-Lessons-Happiest/dp/1426218486/ref=sr_1_1?ie=UTF8&qid=1538510547&sr=8-1&keywords=blue+zones

KEY FACTS

What does “Healthy” mean?

How do we know or trust if something that claims to be “healthy” is actually “healthy?

Modern day marketing and use of the word “Healthy”

Intermittent Fasting and some of the research behind it.

Type 2 Diabetes and a different paradigm of thinking about diabetes.

The dangers of supplements and nutritional stores and companies. * My personal experience working at a nutrition center.*

The fraud behind your local supplement stores.

What you can do to make better health choices.