Today  I had the awesome privilege to have a conversation with Aaron Davis an incredible barber and artist. We talked about being uncomfortable and how to handle the season and make that time worth while and not waste it. Anything that brings change also feels very uncomfortable at times but heres the thing ill say to that..... GO WITH IT! On the other side is something so amazing if you will press through the feelings of not being comfortable. Take a listen so worth it.

Today I have Raima Forbes!!!! I have known her for almost 8 years she's a model has been seen in commercials shes also a great mother and really believes the best in people. We talked about the power of writing down what is on the inside of you. I believe that when you transfer from mind to paper you heart begins to believe and you can eventually move in the direction of what you want to see happen. Take a listen so worth it! 

Today I have Angela Fox a motivational fitness  coach and the owner of Basseline Fitness! Angela knows how to kick you butt in the gym haha and she even motivates people by mentoring them in business. She talks about making that one decision that can shape and shift your world. All the personal stories she shares leads us to this space of.... okay what decision can I make to cause things to get better today. Take a listen love you all so much! Follow me at Instagram jaymartinjr for more details.

One of my good friends named Alexandria Deas, a Mental Health Therapist, University Professor and Speaker! Yes my sistaaa comes on and helps me process what is called  "chronic stress" and what that does to your mind and body along with in a hard season you must give yourself some credit. Look for the good and look for what inspires you to be a better you. Take a listen!!! OH SHE GIVES SO MUCH IN THIS EPISODE.

Andrea Michelle  a therapist and photographer breaks down the different types of motivation we may be operating from. Is it real and lasting or short and painful. Even with having a fire that is cultivated on the inside.... The question is how are you building your dreams and more! So good, take a listen and enjoy.  Follow me at jaymartinjr on fb and instagram for more updates and highlights.

Gratefulness- The feeling or showing an appreciation of kindness; Thankful

When it comes to a good laugh, Michelle Li an Emmy award winning journalist from NBC KING5 News brings it! She shared with me how gratefulness is essential in times like these and to look for small victories in your day. Dont be so hard on yourself, take one moment at a time. This conversation allowed me to breathe for the first time in a while. Take  a listen and enjoy.