Many times in my life I have felt this feeling of, why isn’t this working or why did they choose someone else. There is a reason and could it be something greater is protecting you and saving you for something that’s just for you! Take a listen. 

Okay… I’m letting you into my fitness new journey and let me just say it’s tough but I’m sharing my life and letting you know it’s a process but we have to begin and never stop! The results will show up but you have to commit!

I had the best time at the Together Again concert! What a performance by Janet jackson. Let’s talk about it!!!! 

I used to say “I’m just waiting for the world to discover me” and each year would go by and nothing would happen. It wasn’t until I discovered myself and began to walk in my calling that the world took notice. Take a listen stay focused and encouraged. 

Change can be brutal at times but I’ve learned to embrace it and let it work for me. Take a listen and hope you feel encouraged. 

I was having a conversation with a friend and I said… some of us are trying to squeeze ourselves into spaces we don’t belong! The no is for a reason, now wait for the bigger picture! Take a listen and be encouraged. 

I was having a conversation with a close friend and we began to talk about how life was 7 years ago for my family. It was wasn’t easy and I compared to how my wife use to decorate a home and how now she decorates. Back then we did what we could with what we had and made it the best and that’s how life is. You don’t wait for tomorrow you start now in your today!

I decided to record a conversation on the beach in Tampa Florida with my buddy Connor Macdonald. We talked about..what if we didn’t take the next step in believing the the dream we always knew could happen! Take a listen and be encouraged.

Grandmother and I would have conversations that would cause me to rethink about my journey. She would say jay sometimes you have to push even when you don’t feel like it, but she also gave me her breakdown of what push meant for her and ohhhhh it helped me so much. Take a listen. 

I’m at the beach with a close friend and we decided to just talk and record. Sharing the victories in our personal lives and laughing. Take a listen.