I wanted to just share how thankful I am for my grandmother who spoke so many words of encouragement over my life. My heart is full and well. Take a listen.

Today’s episode I talk about the meaning of real friends. People who love all of you in the good and the bad times. Plus there’s a quote about what a true friend is. Take a listen.

A quote “Your mind will always believe everything you tell it” I’m sharing the battles in our mind and how to overcome hard moments. Take a listen!

Today I’m back with Molly Kits and we are talking about how troubles don’t last always. Even getting vulnerable at moments whew. Hope you get some golden nuggets out of this. Take a listen and share.

Today I’m sitting with an amazing Therapist named Molly Kitz born in San Diego and now living in seattle we met at our gym! We talked about imposter syndrome and more! Please take a listen you won’t regret it. PS eat in the bath tub baby haha!

I wanted to share a real moment I had about a week ago. The mind is powerful and I realized my words have so much power. I hope you get something out of this… take a listen

Took some time off and now wanted to share some things on my heart along with some news! I’m grateful for the race I’m running and I’m excited for all of us to finish strong together. Take a listen!

Shan and I wanted to just talk for a few mins on 17 years of marriage!

I love good quotes and this one kicked started my day. It’s time to take our dreams and convert them into beautiful plans. Take a listen hope you enjoy

I sat down with someone and we began to share our journey of life. He then dropped this amazing nugget of wisdom and said Jay our mistakes are actually gifts that become our greatest message for people all over. Take a listen!