The Drunken Worm Podcast

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

We finish our 5 part serious with the Drunken Worms Podcasts first meditation!! 

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Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

• creating positive feelings and a sense of reward
• giving you a feeling of purpose and self-worth
• helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

• saying thank you to someone for something they have done for you
• asking friends, family or colleagues how they are and really listening to their answer
• spending time with friends or relatives who need support or company
• offering to help someone you know with DIY or a work project
• volunteering in your community, such as helping at a school, hospital or care home

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Research shows that learning new skills can also improve your mental wellbeing by:

• boosting self-confidence and raising self-esteem
• helping you to build a sense of purpose
• helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

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Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

• raising your self-esteem
• helping you to set goals or challenges and achieve them
• causing chemical changes in your brain which can help to positively change your mood
• find free activities to help you get fit
• if you have a disability or long-term health condition, find out about getting active with a disability
• start running with our couch to 5k podcasts
• find out how to start swimming, cycling or dancing
• find out about getting started with exercise

Find out more about getting active

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Good relationships are important for your mental wellbeing. They can:

• help you to build a sense of belonging and self-worth
• give you an opportunity to share positive experiences
• provide emotional support and allow you to support others

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#thedrunkenwormpodcast #addiction #alcoholfree #alcoholfreelife#beer#cleanandsober #firefighter #firstresponders #policeofficers#mentalhealth

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John is a LCSW and premier radio personality for KUIC radio in Vacaville.  John has a passion to help the community and offers informative segments that highlight different people in the Solano County area that are the home town heroes!

KUIC RADIO
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#thedrunkenwormpodcast #addiction #alcoholfree #alcoholfreelife #beer #cleanandsober #firefighter #firstresponders #policeofficers

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Become a Patreon and help support this show alone with receiving exclusive bonus content!

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Today we talked to The Sober Raver. She is partying with out the use of mind altering substances. She is able to let the music feed her soul and move her feet on the dance floor.

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#thedrunkenwormpodcast #addiction #alcoholfree #alcoholfreelife #beer #cleanandsober #firefighter #firstresponders #policeofficers #mentalhealth

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Talking with Charlie LeVoir about his struggles with drinking and drugging. Charlie opens up about his experiences and building a recovery podcast.  TheWayOutPodcast
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#thedrunkenwormpodcast #addiction #alcoholfree #alcoholfreelife #beer #cleanandsober #firefighter #firstresponders #policeofficers #mentalhealth #motivation

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JR: Website | Instagram | Book
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#thedrunkenwormpodcast #addiction #alcoholfree #alcoholfreelife #beer #cleanandsober #firefighter #firstresponders #policeofficers #mentalhealth

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