#weightlossjourney #pitmaster #fitness
Season 3 of The Duce Raymond Podcast kicks off with a powerful and unfiltered conversation with Ethan Suplee — known for his roles in American History X, Remember the Titans, The Wolf of Wall Street, and My Name Is Earl. In this episode, Chef Duce and Ethan go far beyond the typical “before and after” transformation story and dive into what really happens after losing over 300 pounds. Ethan opens up about sobriety coming before weight loss, the mental battle that doesn’t disappear when the weight does, hitting 14% body fat and still feeling incomplete, and the hidden emotional toll of loose skin and identity shifts.
They unpack the psychology of hedonic hunger, why labeling foods as “good” or “bad” can backfire, how sleep may matter more than the gym, and what sustainable nutrition actually looks like after decades of trial and error. From BBQ breakdowns and meal prep staples to VO2 max, longevity, fiber, cholesterol, and balancing Hollywood with health, this episode blends food, fitness, addiction recovery, and self-worth into one of the most honest conversations of the season. Ethan also shares insights from hosting his podcast American Glutton and writing his upcoming memoir. If you’ve ever chased a number on the scale, battled addiction, struggled with body image, or wondered why transformation doesn’t automatically bring fulfillment, this conversation is for you.
00:00 – Identity, Food & Transformation
1:14 – Beef Ribs, Brisket & Plate Cuts Explained
3:46 – BBQ in New York vs. Florida vs. the Midwest
6:05 – Meal Prep That Actually Works
7:20 – “Weight Loss Is NOT the Finish Line”
10:45 – The Devastating Doctor Visit That Changed Everything
13:20 – The DEXA Scan That Should Have Felt Like Victory… But Didn’t
15:10 – The Hidden Shame That Doesn’t Disappear After Weight Loss
18:02 – Duce’s 11% Body Fat Reality Check
20:42 – Loose Skin After Massive Weight Loss
22:40 – Ethan Pushes Duce on Skin Surgery
24:18 – The Biggest Misconception About Drastic Weight Loss
27:30 – Why You Eat When You’re Not Hungry
30:46 – Sobriety Before Weight Loss
35:54 – From Keto & Crash Diets to Balance
39:48 – Why Sleep Beats Steps & Lifting
41:53 – Cardio, Aging, and Letting Go of Muscle
44:53 – Meal Prep Without Obsession
49:26 – Nuts, Calories & Keto Mistakes
52:35 – The 30g Rule for Heart Health
54:24 – Balancing Acting, Podcasting & Writing a Memoir
58:15 – Brisket, Carbs & Overrated Advice
1:02:18 – From American Glutton to Duce’s Wild Restaurant
Follow Ethan Suplee on Social:
Instagram: https://www.instagram.com/ethansuplee/
American Glutton IG: https://www.instagram.com/Americangluttonpodcast
Facebook: https://www.facebook.com/profile.php?id=100047395186681
American Glutton Facebook: https://www.facebook.com/ETHANSUPLEEAMERICANGLUTTON
X: https://x.com/EthanSuplee
American Glutton X: https://x.com/GluttonPodcast
YouTube: https://www.youtube.com/@Ethan_Suplee/videos
Tik-Tok: https://www.tiktok.com/@ethan_suplee?lang=en
Substack: https://ethansuplee.substack.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/american-glutton/id1490933138
Spotify: https://open.spotify.com/show/2b1LhRrfPMeTyX1RWczZUq?si=8aaa93a8d8e1419a
IHeart Radio: https://www.iheart.com/podcast/966-american-glutton-53962438/
Life Long with Ethan Suplee: https://2way.tv/ETHANSUPLEE/
Website: https://www.americanglutton.net/
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Instagram: https://www.instagram.com/sweetbabyrayscatering/
TikTok: https://www.tiktok.com/@sweetbabyrayscatering
Facebook: https://www.facebook.com/sweetbabyrayscatering
Linkedin: https://www.linkedin.com/company/sweet-baby-ray's-catering/?viewAsMember=true
Website: https://www.sweetbabyraysbbq.com/