In this special episode of The Evolv Podcast, Rianon and Brendon sit down to share the unfiltered story of how it all began — from the early days of personal training, to running DynamicRecov, launching the podcast, and building a community that’s changing lives.

We open up about the challenges, lessons, and pivotal moments that shaped our journey — the wins, the setbacks, and the mindset shifts that kept us moving forward. Along the way, we dive into personal training topics that matter, from building sustainable habits and training for longevity, to balancing business, health, and life outside the gym.

If you’ve ever wondered what it really takes to start from scratch, grow a business in the fitness industry, and stay passionate about helping people transform, this is the inside look. Whether you’re a client, a coach, or someone chasing their own big goals, there’s plenty here to inspire, educate, and keep you moving forward.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

Get in touch:

- Email: ⁠[email protected]⁠- Instagram: ⁠@evolv_podcast⁠

- YouTube: ⁠The Evolv Podcast
- TikTok: ⁠@evolv_podcast⁠
- Listen on Spotify: ⁠The Evolv Podcast⁠
- Listen on Apple Music: The Evolv Podcast

From Warzones to Work Ethic: Moe Faour on Discipline, Community & Saving Relationships

In this episode, we sit down with Moe Faour, founder and head coach of Frontline Fitness, to unpack one of the most inspiring, confronting, and real stories we’ve had on the podcast.

From experiencing homelessness at 19, to serving on the frontlines in Iraq at 21, to now leading one of Sydney’s most disciplined fitness communities, Moe’s story is about more than physical transformation. It’s about leadership, purpose, and building men who show up for life.

At the heart of Moe’s work is a bold mission: to lower the divorce rate. He believes that physical discipline, mental resilience, and community support can rebuild the foundations of strong relationships and strong families.

By developing individuals who are physically capable, emotionally grounded, and purpose-driven, he’s working to create ripple effects that go far beyond the gym floor.

Moe opens up about how his time in the military shaped his mindset and no-excuses leadership style. We explore the power and flaws of community, why most gyms get it wrong, and how he’s built a culture that demands accountability.

He shares how complacency, lack of purpose, and neglecting personal growth can quietly destroy relationships, and why fitness is one of the most effective tools to fight back against it.

This isn’t just a conversation about sets and reps. It’s a raw look at how discipline, responsibility, and shared values can transform not only your body, but your relationships, your family, and your future.

Whether you’re a gym owner, coach, or someone striving to become a better partner and leader in your own life, this episode will challenge you to step up and take ownership in every area that matters.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

You can find him on socials: @frontline_fitness & @moe_faour

Get in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this eye-opening episode, we’re joined by physiotherapist and women’s strength advocate Elli Acic for a deep dive into the world of female training, movement, and injury prevention.

Elli breaks down the truth about strength training for women—why lifting heavy is not only safe but critical for long-term health, confidence, and performance. We dive into the physiological benefits of weight training, debunk the myth that lifting will make you bulky, and explore how resistance training impacts everything from hormones to mental resilience.

A major highlight of this episode is Elli’s breakdown of the SIJ (sacroiliac joint)—a commonly misunderstood source of pain in female clients. She explains why this joint plays such a crucial role in stability and movement, how dysfunction shows up in training, and the steps women can take to build strength around it. Whether you're a physio, PT, or just someone dealing with lower back or hip discomfort, this is a must-listen.

We also touch on Elli’s journey as a coach and clinician, what she’s learned from working with hundreds of women, and how she's helping reshape the way we approach female-specific care in both the rehab and performance worlds.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

You can find her on socials:@physiorehabhealth

Get in touch:

Email: ⁠[email protected]

⁠Instagram: ⁠@evolv_podcast⁠

YouTube: ⁠The Evolv Podcast⁠

TikTok: ⁠@evolv_podcast⁠

Listen on Spotify: ⁠The Evolv Podcast

⁠Listen on Apple Music: The Evolv Podcast

In this episode of The Evolv Podcast, we sit down with Ben Ilacqua — martial artist, entrepreneur, founder of Shadow Fitness Club, and someone who has built multiple businesses from scratch without shortcuts or fluff. You’ve probably heard the saying, “most businesses fail within the first two years.”

Ben offers a different take: that the first two years aren’t when businesses fall apart — they’re when real businesses are made.We dive deep into Ben’s transformation from house painter to gym owner, and the mental battles that come with letting go of stability in pursuit of purpose. He shares what it actually takes to build something meaningful during those early, gritty years — when no one sees the effort, the outcomes aren’t sexy yet, and the pressure to quit is louder than the praise.This episode is about more than just business. It’s about identity, discipline, culture, and the mindset required to grow something real.

Ben opens up about how his martial arts background shaped his leadership style, how he navigates self-doubt and burnout, and how Shadow Fitness Club became a reflection of his values, not just a service.Whether you’re starting a business, running a team, or simply trying to show up better every day — this conversation will remind you that it’s not supposed to be easy... it’s supposed to build you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerCheck out his socials:Instagram: @benilacquaofficial@inspirationpaint_gregoryhills@[email protected] in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: ⁠The Evolv Podcast⁠

In this inspiring and deeply honest episode of The Evolv Podcast, we sit down with Vanessa Malagón Gómez — a Colombian journalism student, storyteller, and the voice behind El Pensante, a blog dedicated to raw self-reflection, emotional honesty, and personal growth.Currently studying Social Communication and Journalism at Universidad de La Sabana, Vanessa opens up about the defining moments that shaped her identity — from growing up in Colombia to navigating anxiety, uncertainty, and finding clarity through writing. This isn’t just a conversation about media or communication; it’s about what it really means to use your voice.We unpack the emotional layers behind her creative process — how she uses storytelling to process life, why vulnerability is her greatest strength, and the lessons she’s learning as a young woman stepping into her power in a world full of noise, pressure, and comparison.Whether you’re a content creator, a writer, or someone on your own journey of self-discovery — this episode will leave you feeling seen, grounded, and encouraged to start where you are. We cover the importance of mental health, the role of purpose in storytelling, how to overcome self-doubt, and why we need more authentic voices in modern media.If you’ve ever felt like your story wasn’t big enough to tell — this one’s for you.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find her on socials:Instagram: @nessagomezfitGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: ⁠The Evolv Podcast⁠

In this powerful episode of The Evolv Podcast, we sit down with James Windon—serial entrepreneur, former lawyer, and co-founder of Flare HR, which sold for over $1 billion.

James unpacks the mindset that took him from corporate law to building one of Australia’s most successful tech ventures.

We dive deep into what it really takes to start a business—from choosing the right co-founder, to navigating self-doubt, to staying grounded through rapid growth.

This isn’t just a highlight reel of success. James opens up about the hard lessons learned across multiple ventures, how identity shifts when you go from employee to founder, and why discipline, adaptability, and self-awareness are non-negotiable for high performers.

Whether you're launching your first business, scaling your tenth, or simply trying to level up your mindset—this episode is a goldmine of insights from someone who’s walked the path.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

You can find him on socials:

• LinkedIn: linkedin.com/in/jameswindon

Get in touch:

• Email: ⁠[email protected]⁠
• Instagram: ⁠@evolv_podcast⁠
• YouTube: ⁠The Evolv Podcast⁠
• TikTok: ⁠@evolv_podcast⁠
• Listen on Spotify: ⁠The Evolv Podcast⁠
• Listen on Apple Music: The Evolv Podcast

In this raw, honest, and energising episode of The Evolv Podcast, we sit down with Sunny Naidu — better known as Essential Shaping Strategy — to unpack the real story behind the coach, the brand, and the man.Sunny opens up about the defining moments that led him to jail, the mindset shift that sparked his transformation, and how he turned rock bottom into a launchpad for personal growth.

He shares the emotional and mental battles of being incarcerated and how that experience became the foundation for the man he is today.We explore how Sunny rebuilt trust in himself, created structure through discipline, and discovered the power of movement as therapy. From boxing and fitness to mentoring young men and women, his coaching style goes far beyond sets and reps — it’s about helping people reclaim confidence and purpose.

Through his brand Essential Shaping Strategy, Sunny has built a platform that empowers clients while staying brutally honest about the costs of living unaligned.This episode is packed with value on self-development, brand-building, and the truth about starting over. If you've ever struggled with your past or questioned your ability to change, Sunny’s story will remind you that your lowest point can become your greatest turning point.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerFollow Sunny:Instagram: @essentialshapingstrategy and @businessmentorsyndicateGet in touch:Email: ⁠[email protected]⁠Instagram: ⁠@evolv_podcast⁠YouTube: ⁠The Evolv Podcast⁠TikTok: ⁠@evolv_podcast⁠Listen on Spotify: ⁠The Evolv Podcast⁠Listen on Apple Music: The Evolv Podcast

In this powerful episode, we sit down with Alannah Mackay—founder of Kaylana Wellness Collective—to explore how movement can become a tool for healing, growth, and personal empowerment. From her early days as a physio student to building a multidisciplinary wellness space, Alannah shares the defining moments, lessons, and mindset shifts that shaped her journey.

We dive into her unique approach to physiotherapy and Pilates, her mission to bridge clinical care with human connection, and the emotional blocks people face when navigating pain or injury. Alannah gets real about burnout, business growth, and staying grounded while leading a values-driven collective.

Alannah takes us through her transition from a traditional physiotherapy background to becoming the founder of a wellness collective that integrates mind, body, and movement. She opens up about the inspiration behind Kaylana Wellness Collective and how the name itself reflects a deeper intention to create a space that supports holistic healing.

Throughout the episode, she shares how she works with clients through both physical and emotional recovery, particularly those dealing with trauma, long-term injuries, or fear of movement. Her clinical excellence is matched by a strong emotional intelligence, and she explains why this balance is essential when holding space for transformation.

We also explore the realities of growing a business in the health and wellness space—what it takes to build a team, lead with heart, and still protect your own energy and mental wellbeing. Alannah shares personal strategies for avoiding burnout, staying aligned with your mission, and creating lasting impact without compromising your health.

This episode is a must-listen for health professionals, wellness entrepreneurs, and anyone curious about what it really takes to lead a healing movement.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

You can find Alannah on:

- Instagram: @kaylana_wellness_collective

- Website: www.kaylanawellnesscollective.com

Get in touch:

• Email: ⁠[email protected]⁠
• Instagram: ⁠@evolv_podcast⁠
• YouTube: ⁠The Evolv Podcast⁠
• TikTok: ⁠@evolv_podcast⁠
• Spotify: ⁠The Evolv Podcast⁠
• Apple Podcasts: The Evolv Podcast

This episode is more than just a conversation — it’s a full-circle moment.

Our guest, Natalie Cotter-Moroz, was the first manager I ever had in the fitness industry. She shaped the way we coach, lead, and show up for clients.

Her guidance during those early years laid the foundation for everything I do today.

Natalie is a powerhouse — a strength coach with years of experience, a competitive powerlifter who’s pulled a 130kg deadlift (270kg total over all three lifts) and a mentor who’s guided dozens of coaches on their path.

But her story doesn’t stop there. She’s also appeared in a sci-fi film, taken a deep dive into Allied Health studies, and continues to explore new ways to expand her impact.

In this episode, we explore her journey from new trainer to respected leader in the space.

She shares the mindset required to lift seriously heavy weight, how she empowers women through strength and pre/postnatal coaching, and why she chose to become a student again to study Allied Health.

We also explore her creative side, what acting has taught her about people, and how she balances all of these roles without losing herself.

This conversation is real, insightful, and inspiring — and if you’ve ever felt unsure about your direction, or questioned your ability to grow and lead, Natalie’s story will hit home.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

You can find her on socials:

• ​Instagram: @natalie.cotter.moroz
• ​Website: https://www.natalielouisefitness.com

Get in touch:

• ​Email: ⁠[email protected]⁠
• ​Instagram: ⁠@evolv_podcast⁠
• ​YouTube: ⁠The Evolv Podcast⁠
• ​TikTok: ⁠@evolv_podcast⁠
• ​Listen on Spotify: ⁠The Evolv Podcast⁠
• ​Listen on Apple Music: ⁠The Evolv Podcast⁠

In this episode of The Evolv Podcast, we sit down with Mikel Lindsaar — a seasoned software engineer, product builder, and the original founder of Campaign Monitor.

But this conversation goes way beyond code.

From bootstrapping a global tech platform to navigating burnout, rebuilding purpose, and starting fresh, Mikel opens up about the truth behind success, the cost of ignoring your health, and what it actually takes to sustain performance over time.

Now a client of DynamicRecov since July 2024, he shares how training with his partner became a catalyst for deeper self-awareness, discipline, and lifestyle transformation.

We explore the parallels between business and fitness, why most people are solving the wrong problems, and how to build a life that’s both scalable and meaningful.

Whether you're a founder, creative, or someone stuck in the loop of doing more but feeling less—you’ll walk away from this episode with clarity, direction, and permission to slow down.

👉 Tap here to learn more or get started: dynamicrecov.com.au/offer

🔗 Connect with Mikel Lindsaar:

• Website: lindsaar.net

• LinkedIn: linkedin.com/in/mikellindsaar

• Twitter/X: x.com/lindsaar

• Get StoreConnect: getstoreconnect.com

• MetaPulse: metapulse.com

🎙️ Get in touch:

• Email: ⁠[email protected]⁠
• Instagram: ⁠@evolv_podcast⁠
• YouTube: ⁠The Evolv Podcast⁠
• TikTok: ⁠@evolv_podcast⁠
• Listen on Spotify: ⁠The Evolv Podcast⁠
• Listen on Apple Music: The Evolv Podcast