Sometimes change can feel overwhelming, confusing, and even scary. Today I’m sharing an IGTV that will simplify change for you. Tune in this week as I share 5 practical steps you can take to make any change in your life.

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Today I’m sharing all about Tarot Cards and how I used them while healing my relationship with food & body. Listen in for some fun insight, and if you feel inspired to try them for yourself I’d love to hear how it goes!

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Today I’m sharing a part of my story that was video recorded on August 26, 2020. I was 1 year into my own healing journey and honestly felt like I was living a completely different life! I just love how fresh this transformation was for me at the time, and I wanted to share it on the podcast as well. Listen until the end for a practical tip to start taking action today. Stay tuned for a more up to date story soon, but for now please enjoy!

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Today we’re going deep into the first step of the framework I use to help women heal their relationship with food & body – Future Visioning! I not only talk about WHY it’s so important to start here, but I also give you a step by step process for you to get started right now. Once you listen, set your future vision, and identify your anchors I’d love for you to tag me on IG @beth_smeeton so I can see you implementing what you learned!

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Today we’re talking about Emotional Resilience because it’s the #1 life skill everyone should know about and build upon for themselves whether struggling with disordered eating or not. You’ll learn what emotions are, different types of emotional responses, how to reframe finding new coping mechanisms, as well as a 3 Step Process you can begin applying today.

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In today’s episode you’ll learn about what it really takes to heal your relationship with food & body, why diets are so appealing, and how to simplify what’s going on in your mind because when we have a clear idea of what’s going on – that allows next steps to flow much easier!

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If you find yourself making excuses for starting something new due to fear of failure or perfectionism this episode is for you! Today I'm sharing how being a beginner applies to healing your relationship with food and exercise.

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Breaking down root causes of eating behavior is what I do best and today I'm sharing the 4 most common reasons I see when working with clients one on one. Solving and healing whatever's causing your unwanted behavior is the fastest way to never struggle with food again.

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Today I'm breaking down what binge eating means and how & why it may occur. This behavior is commonly misunderstood and I'm here to take the shame and judgement away so you can start to heal from a place of love and curiosity.

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Feeling free around food means learning how to become an Intuitive Eater. Many believe eating intuitively means eating pizza and chocolate all day long without any regard to health so we're going to debunk that myth today!

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