One of the most common questions I hear is "Will I lose weight once I heal my relationship with food?" and today I'm giving you the honest answer along with another foundational step which is understanding the biology of genetic set point. This episode will put trusting your body in a whole new perspective, especially if you've been dieting or following food rules for many years.

www.bethsmeetoncoaching.com

One of the foundational steps to never struggling with food again is to ditch the diet mentality. Today I explain what Diet Culture is, how it's now disguised as Wellness Culture, and how it perpetuates disordered eating. I also share a new mindset to adopt around food so you can start feeling at peace right away.

www.bethsmeetoncoaching.com