THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

Hi there, Easy Ager!

When it comes to discovering your midlife purpose, just about everyone needs a fresh perspective on things.

This is especially true if you've' just gone through a midlife transition like becoming an empty nester or retiring.

A sprinkle of awe and wonder in your life can help you step into possibilities and new ideas so you can design your midlife years exactly how you want them to be.

This is the fourth episode in the Ignite Your Year series. Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager!

Have you struggled with hitting midlife goals?

Does the thought of setting goals after 40 feel overwhelming?

If so, you're going to love today's show.

Because I'm giving you a midlife goal-setting tip that's deceptively simple yet very effective. This tip sets you up for success from the start.

It's easy and encouraging, and it works!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager! 

I'm jazzed about today's show because it's all about values-based goals in midlife. 

Knowing your top values will benefit you in so many ways because your values affect just about every decision you make. (No really, they do!)

That's why it's important to ensure that your goals are aligned with your values so your accomplishments will be meaningful and fulfilling. 

This is the second episode in the Ignite Your Year series. To hear part 1, listen to episode 11, Ignite Your Year: Discover The One Word That Can Help You Get Midlife Focus So You Can Live More Fully.

Cheers, Z 🥂

Values list

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Agers!

Midlife is a time of rediscovery. It's about finding your new purpose after the kids leave home or figuring out what you want after you've retired.

Getting clear on who you are after 40 is crucial when you're going after goals and fulfilling dreams.

That's why I'm excited about today's episode. It's the first in a series about getting you ready for a new start, whether it's the beginning of a new year or at any time of the year.

I explain the basics of a great book titled Your One Word: The Powerful Secret to Creating a Business and Life That Matter by Evan Carmichael. 

Discovering your own word for midlife can be a gamechanger for you. Happy listening!

Cheers, Z 🥂

Amazon link to book

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi Easy Ager! 

Today, I'm talking about one of my favorite topics: gratitude.

Ah, so refreshing!

Gratitude is absolutely amazing in the different ways it can help us physically, socially, psychologically and spiritually. 

A daily gratitude practice can act as a "natural antidepressant" (can you believe it?!) and can help you feel more aware and awake.

So take a listen and dive into this episode so you can learn 5 simple and easy ways to rev up your gratitude this holiday season (or any time of the year).  :)

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there, Easy Ager!

I'm jazzed about today's show because at the time of this recording, we're moving into the holiday season. But this episode will give you a few things to think about at any time of the year.

It's all about your relationships with difficult or estranged relatives. 

You know the people I'm talking about...

The family members who push your buttons...

The ones who drive you crazy at family gatherings...

Or those relatives who you haven't spoken to in years because of an argument or disagreement.

I explain how meanings are in people, not in words, and I offer a few suggestions so you can decide what your own next steps are.

Even if this isn't your specific issue, why not give it a listen and share it with a friend who could benefit from the content? Maybe you can help make midlife easier and more peaceful for them.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there, Easy Ager,

I'm so excited about today's show!

Understanding this one concept can dramatically affect your midlife outlook.

Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly.

I'll give you a couple of examples of how meanings affect your mindset, and I'll leave you with a fun-sized action so you can discover how the meanings you've chosen over the years are affecting you now.

This is a really juicy episode! :)

Cheers, Z

Book referenced: The Trance of Scarcity, Stop Holding Your Breath and Start Living Your Life by Victoria Castle

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there!

Do you ever have days that just feel...heavy? Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp?

Today's show will help you adjust your midlife mindset with 3 simple steps. They may be small individually but together, they're powerful, so you can start living a lighter, more peaceful life...starting today.

Cheers, Z

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hey there,

Are you looking for a way to energize yourself during midlife and beyond?

Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life.

Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). 

Cheers, Z

Link referenced: https://www.jimkwik.com/

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Hi there,

In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.

Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits. 

Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.

Cheers, Z

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.