In this episode, we discuss all the different factors that affect your weight and your ability (or inability) to lose weight.

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the concepts of the book "Nudge". It is a book about "nudging" people to make the right decisions. We both agree that it sounds like a good idea, but it all comes down to WHO is doing the nudging. Do you trust the government to make food choices for you, or do you want the ability to eat what you want? 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we tackle the topic of exercise. Many people have an unhealthy relationship with exercise, meaning that they are totally obsessed or avoid it altogether. Listen in as we share our personal experiences with exercise and how to make time for enjoyable activity in your life.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss some of the common messages from culture around aging. Can food really prevent us from aging? Is there anything else we can do to age gracefully? Listen in as we discuss some facts and biblical truths about aging. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk body image. Where does your identity come from? As believers, we know that we were created in God's image and for his purpose, and not to "look good" on this earth. Listen in as we discuss all things body image and provide some tools for you if you struggle in this area. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about dieting failure. Are we failing diets or are the diets failing us? We also discuss how our bodies respond to dieting and why it is so hard to keep the weight off long-term.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we tackle the concept of biblical wisdom and the importance of wise living. We also discuss the nuance between making wise choices and living in bondage to food and your body. We discuss the problem of "bodily wisdom" that is promoted in the Intuitive Eating book and workbook, and how it is different from biblical wisdom. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the current obsession with "toxins" and the craze of juicing and detoxing. Do we really need to "detox" our bodies? Listen in as we explain how God designed our bodies to detox themselves. Happy listening!

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss eight common "food rules" that we apply to our eating, and why you don't have to follow them to be healthy. We also discuss the difference between "rules" and "guidelines" and how to making eating simple again. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com 

In this episode, we tackle some of the common concerns about the validity of intuitive eating and it's role in improving both physical and mental health. We also discuss how to communicate with both truth and grace in conversations about food, and how to keep our focus on Jesus when it goes against the culture.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com