The Eat With Grace Podcast

By Jacque Nyenhuis & Brooke Fredrickson

Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.... more

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FAQs about The Eat With Grace Podcast:

How many episodes does The Eat With Grace Podcast have?

The podcast currently has 120 episodes available.

The Eat With Grace Podcast episodes:

March 08, 2021 10: Cooking to Improve Health
In this episode, Jacque explains culinary medicine and how learning how to cook can result in improved health outcomes. We also discuss our favorite spices and the different types of fiber.

Follow us on Instagram @eatwithgracepodcast

Learn more about culinary medicine and Jacque's cooking endeavors at cookingwithjacque.com

Find Brooke at brookefredrickson.com

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30min
March 01, 202109: BMI & Weight Discrimination
In this episode, we discuss our culture's obsession with body weight.
Body mass index and the problem with its origins

Weight discrimination in healthcare and dietary advice

Why weight is not a good indicator of health status

How expectations of body size have changed throughout time
Follow us on Instagram @eatwithgracepodcast

You can find us at cookingwithjacque.com and brookefredrickson.com
...more
25min
February 22, 2021 08: God's Purpose for Food
In this episode, we discuss God's amazing design for food and our bodies, and how they work together to provide nourishment and satisfaction. We address food synergy and why food is better than supplements and meal replacements.

Follow us on Instagram @eatwithgracepodcast

Find Jacque at www.cookingwithjacque.com

Find Brooke at www.brookefredrickson.com

Brooke's related blog post: Created for Food, Not Nutrients
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33min
February 15, 2021 07: How Diets Affect Quality of Life
In this episode, we discuss how tempting it can be to jump on the bandwagon of the latest diet fad, but also how nutrition research doesn't include other aspects of health, including emotional and spiritual health, or overall quality of life....
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27min
February 08, 2021 06: More on Intuitive Eating
In this episode, we tackle more of the principles of intuitive eating, including making peace with food, respecting your body, emotional eating, satisfaction, and gentle nutrition. Follow us on Instagram at @eatwithgracepodcastFind Jacque at...
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28min
February 01, 2021 05: Intro to Intuitive Eating
In this episode, we introduce you to the science behind intuitive eating. We cover the importance of honoring your hunger and fullness, and discuss how diets and intermittent fasting affects these God-given internal cues. Brooke's audio was a little...
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29min
January 26, 2021 04: The Intersection of Grace and Health
In this episode, we define what grace means to us in regard to our faith and eating. Follow us on Instagram @eatwithgracepodcastFind Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
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28min
January 14, 2021 03: Pushing back against the culture - Jacque's story
In this episode, Jacque shares her personal and professional journey that led her to reject diets and embrace culinary medicine.Follow us on Instagram: @eatwithgracepodcastFind Jacque here: www.cookingwithjacque.comFind Brooke here:...
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24min
January 14, 2021 02: Back to the basics - Brooke's story
In this episode, Brooke shares her story about how the culture of dieting has affected her both personally and professionally. The discussion includes the topics of weight and weight loss programs, and how (or if) they align with a biblical perspective....
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32min
January 14, 2021 01: Meet your hosts
In this first episode, you will get to know a little about the personal and professional lives of Jacque and Brooke and their vision for the podcast. Follow us on Instagram @eatwithgracepodcastFind Jacque at www.cookingwithjacque.comFind Brooke at...
...more
26min

FAQs about The Eat With Grace Podcast:

How many episodes does The Eat With Grace Podcast have?

The podcast currently has 120 episodes available.