The Eating Coach

Looking back at 2020 and what it taught us about eating! #bingeeating #eatingdisorder #eatingdisorders #weightloss #2021 #2021goals

We will talk about how to approach the weight scale and its numbers, so that it serves you better in life.

We will talk about the true meaning of a healed and healthy relationship with food, body and eating. #eatingdisorder #eating #eat #food #coach #coaching #sydney

We will explore how stress impacts digestion, assimilation and nutrient absorption. I will share insights from biology and see how it ties to our eating/weight challenges. #eatingdisorder #weightloss #loseweight #psychology #fitness #health #weight #health

Let's break down 3 levels of diets that can help you determine and clarify your "Why" when it comes to choosing the best diet and approach to it. After the session, you will be able to identify the best approach for you. #diet #dieting #psychology #coaching #coachingtips #bingeeating

I share 4 basic steps that will set you up on a healing pathway and share how to go on about doing so properly. #eatingdisorder #eatingdisorderrecovery #eating

Explaining the differences and benefits of eating psychology coaching in comparison to other weight/eating managment approaches.

We talk about how keeping binge eating a secret can negatively effect your life and how to make changes about that

Let's explore the correlation betwwen these and see how they contribute to womens' challenges with food and eating.

I will share what does the healing journey of binge eating look like, time frame and the ways we measure success in the process