The Eating Coach

Let's dive into what emotional eating is, why it happens and what to do about it from eating psychology perspective.

We will talk about how our intimate life correlates to our eating challenges - enjoy!

We explore how our emotions impact and influence our metabolism and drive our eating behaviours. We cover practical ways of managing this in order to regulate our emotions and appetite in a healthy, sustainable way.

Lets talk about how and why negative body image is so widespread and powerful.

We will talk about how chasing the "perfect diet" can have negative effects on our wellbeing and discuss some ways of finding the best long-term apprpach in having the most suitable diet for the life phase we are in.

What if I told that Binge Eating can help you heal, grow and achieve more in life? In this podcast, I will share a novel prespective and outlook on binge eating, and how you can use it to better yourself.

We will start our conversation with exploring the most foumdational question of all in eating psychology - who are you as an eater? I will share some questions that can guide in finding your own answers within.