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The Eavesdrop
By Shalonna BattleHealth & Fitness
The Eavesdrop episodes
- A New Buzz Word: Cycle Syncing 101Syncing your lifestyle and diet habits with the different phases of the menstrual cycle may help balance hormones and provide additional health benefits for those who menstruate. If you are like most women, you may experience unwanted symptoms or you may feel unbalanced during certain phases of the menstrual cycle. Cycle syncing is a concept that may help women be in synchrony with their hormones, provide additional health benefits, and may help relieve unwanted menstrual symptoms. If you are interested in learning more about cycle syncing, what it might do for your body be sure to listen to this episode! Show Mentions Woman Code: Perfect your Cylce, Amplify your Fertility, Supercharge your Sex Drive, and Become a Power Source by Alisa VittiThe Eavesdrop Instagram IG @ therealeavesdrop_podcastThe Eavesdrop Website IG @ www.theeavesdroppodcast.comThe Eavesdrop Twitter Follow @ Drshalonnab27 min
- Black Don't Crack Is A Myth: African American Reproductive Health with Dr. Kertia Duga
In this episode of The Eavesdrop Podcast, I have a candid conversation about African American Women and fertility with Dr. Kertia Duga who is a licensed Naturopathic Doctor, Fertility Specialist, and Creator of She Does Medicine, an online Natural & Integrative Women’s Health and Fertility Clinic. Join us as we talk about weathering and the fertility health of African American Women. We also talk about common causes of infertility, how to know if you are a good candidate for IVF, uterine fibroids and fertility, the holistic and naturopathic approach to reproductive health, and so much more! This is a POWER PACKED episode! You don't want to miss this! So, grab your favorite drink, a pen, and paper and eavesdrop on the good stuff!
Show Mentions
Dr. Kertia Duga Instagram: @ She_Does_Medicine
She Does Medicine Website: https://www.shedoesmedicine.com/about-us
Free She Does Medicine Case Study: http://go.shedoesmedicine.com/case-study
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
1 hr 4 min - Naturopathic Medicine, Hormones, and Women's Health with Dr. Newry
On episode 73 of The Eavesdrop Podcast, Dr. Catherine Newry, a Doctor of Naturopathic Medicine who specializes in women's hormonal health is on the show to discuss hormonal health. We will discuss how hormones affect menstrual changes and how we can naturally control PMS, PMDD, and menopausal changes. She will also address hormones and weight loss and so much more.
Show Mentions
Dr. Catherine Newry, IG : @Drcatherinenewry
Dr. Catherine Newry, Link Tree: https://linktr.ee/drcatherinenewry
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
32 min - A Self-Defense Mindset with Leslie Lew
In this episode Leslie Lew discussed how to develop a self-defense mindset, a mindset that will help you defeat everyday mental challenges such as hostile work environments, life stressors, microaggression, and self doubt/ low self-esteem. This episode will also cover how to set healthy boundaries and make yourself a priority. Leslie also provides self-defense tips that all women should know in order to stay safe in today's ever changing society. You don't want to miss this episode. Be sure to tune in!
Show Mentions
Leslie Lew Instagram: https://www.instagram.com/reclaimingyourcourage/
Reclaiming Your Courage Website: https://www.reclaimingyourcourage.com/
Asian Woman Trailblazers Who Boss Up Book: https://www.reclaimingyourcourage.com/shop/p/preorderwomen-who-boss-up-book
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
42 min - Ovarian Cancer and Courage with Vernelia Mcknight
Join in on the conversation as we have a candid conversation with Vernelia Mcknight about Ovarian Cancer Awareness. As she talks about her life journey after having an ovarian cancer diagnosis, one cannot help but to be inspired. Listen in as Vernelia talks about her personal journey with ovarian cancer, commonly missed signs and symptoms of ovarian cancer, genetic screening, early diagnosis, advocating for yourself, and so much more.
Show Mentions
Vernelia Mcknight Instagram: @sharetheteawithV
Vernelia Mcknight Link Tree: https://linktr.ee/SharetheteawithV
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
40 min - Getting Through The Thick Of It: Depression and Anxiety With Charlotte Herring
In this episode we will explore depression and anxiety. We will discuss the signs and symptoms of depression and anxiety, common conventional therapies, and holistic approaches to managing symptoms. Join us as we have this important conversation with Charlotte Herring, an experienced Nurse Practitioner, Mind-Body Connection Coach with over a decade of clinical experience. You don't want to miss this episode! So, come on in and Eavesdrop on the good stuff!
Show Mentions
Website: www.cswellness.co
Heal.me profile: https://heal.me/practitioner/cswellness
Instagram: @_charlottesuzanne
LinkedIn: https://www.linkedin.com/in/charlotteherring/
Podcast: Once You See It (will be launched on 7/11!)
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
1 hr - More than Benjamins in the Bank: Cord Blood Banking w/ Jamie Andersen
In this episode we discuss the benefits of Cord Blood Banking with Jamie Andersen, Cord Blood Banking Educator for Cryo-cell, Inc. In this episode we discuss what all new and expecting parents should know about the opportunity of cord blood banking. Cord blood banking is an option for parents who want to preserve the blood of the umbilical cord and placenta of their baby as "insurance" to help with possible future medical needs of their child. In honor of cord blood awareness, we will be discussing the benefits, processes, cost, and so much more. Tune in to learn more about cord blood banking!
Show Mentions
Jamie Andersen Instagram: Use link or look up Jamie_CordBloodEducator
Cryo-cell Website: www.cryo-cell.com
The Eavesdrop Instagram IG @ therealeavesdrop_podcast
The Eavesdrop Website IG @ www.theeavesdroppodcast.com
The Eavesdrop Twitter Follow @ Drshalonnab
43 min - What You Should Know: Preparing for your next GYN appointment.In this episode we discuss several things you should know before your next GYN appointment. After listening to this episode you will be ready and prepared to advocate for yourself during your next visit with your doctor. Eavesdrop on the good stuff! Be informed!19 min
- Sis, The Pain You Feel Is Real: What We Know About Vulvodynia and Vestibulodynia
Do you suffer from chronic vulva/vaginal pain and discomfort? Have you never been able to insert a Tampon because it hurts? Is sex unbearable? Do you have discomfort with simple things like wearing underwear, performing hygiene and self care? If you answered yes to more than one of these, you may want to listen to this episode! Vulvodynia and Vestibulodynia are two conditions that occur more often than it is discussed. On Today's "How well Do You Know Your Vagina Segment" We will take a look at these two disorders. We will discuss what it is, Statistics related to the condition, possible causes, how it is diagnose, and treatment options.
Episode Mentions
Resources:
Books:
- The V Book: A Doctor's Guide to Complete Vulvovaginal Health By: Elizabeth G. Stewart and Paula Spencer
- Sex Matters For Women By: Sallie Foley, Sally Kope, Dennis Sugrue
- The Vulvodynia Survival Guide: How to Overcome Painful Vaginal Symptoms and Enjoy an Active Lifestyle By: Howard I., Ph.D. Glazer, Gae, M.D. Rodke
- Completely Overcome Vaginismus: The Practical Approach to Pain-Free Intercourse By: Mark and Lisa Carter
Websites to Review
- International Society for the Study of Vulvovaginal Diseases
- National Vulvodynia Association
- UM Centers for Sexual Health
- Pelvic Floor Rehabilitation
Video (Vulvodynia Story) Credit
The Vagina Files (Listen and Subscribe to her channel)
Connect with The Eavesdrop
- Website
- Ask a Question??
- Email: [email protected]
52 min - Body love: A Conversation about Body Image and Women's Health with Dr. Shalonna Battle
This episode is reviews body image and how it affects Women's Health. Dr. Shalonna Battle has an intimate conversation about the types of body image challenges that women face, signs and symptoms of body image issues such as (body dysmorphia, body avoidance, body checking, and feeling fat), we also take a look at how to get through negative thoughts and feelings about our bodies.
Show Mentions
Body Image Support Groups
Woman and Her Curve, LLC
Behavioral Health Associates
Body image Books
The Body is Not An Apology by Sonya Renee Taylor
Body Image Warrior: By Chelsea Bonner
More Than a Body: By Dr. Lindsay Kite and Dr. Lexie Kite
26 min
About The Eavesdrop
From the publisher's feed
Welcome to The Eavesdrop an audio created by Shalonna Battle, A board certified Women’s Health Nurse Practitioner. This podcast was created to educate, inform, and empower women to take charge of…
their reproductive and mental health. Join Shalonna and her occasional guest as they discuss everything from health policies and news (affecting Women) to less formal conversation about sexual health and birth control...No topic is off limits.