The Ebony May Podcast

In this episode, Kirsty shares her amazing journey swell as meditation tips regarding the how and why. Enjoy xox

My instagram:https://www.instagram.com/ebonymayhealth/

Kirsty’s instagram: https://www.instagram.com/meditatewithkirsty/

My blog:https://www.ebonymay.org/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

I hope this title made you sing the epic Tove Lo song that I used tp play on repeat. In this solo episode I have a heart to heart with you about all things body confidence. I hope you love it xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Shelley shares her personal health journey with us and provides tips on ditching the stress and living a happier and more balanced life. Enjoy xox

My instagram: https://www.instagram.com/ebonymayhealth

My blog:https://www.ebonymay.org/

Shelley’s instagram:https://www.instagram.com/freedomwellness/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Emma and I had an amazing chat about all things healthy eating, self-love, exercise and so much more. I had the best time recording this episode and I can’t wait for you to hear it xx

My instagram:https://www.instagram.com/ebonymayhealth/

Emma’s Youtube:https://www.youtube.com/user/emmagiacca

Emma’s instagram:https://www.instagram.com/emmaclaiir/

My blog:https://www.ebonymay.org/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Tracking your progress can be really motivational however it can also leave you feeling deflated AF. I discuss a few different ways that you can track your progress.

Enjoy xox 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Okay brace yourself! Many people ask me what my favourite interview on the podcast is and that's a kind of hard question to answer because I LOVE them all. I decided to put some big value points from various interviews into the one episode to inspire and motivate you with many different topics. In this episode you will hear, Miranda Grealy, Vanda Bisignano, Asti Maree, Kiara Roscio, Jessica Lee Williams, Krissy Rophia and Kirsty Jenkins! Enjoy xox

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Welcome to the first episode of the Dream Life Series for girls and women who want to turn their dream life into their real life. 

Kirsty Jenkins is a nutritionist and within months of completing her degree she founded her brand new business Pure Health. Kirsty is full of passion and drive and she tells us how she got to be a founder and owner who is living her dream life. So many good value points in here so grab a pen and paper and enjoy x

My instagram:https://www.instagram.com/ebonymayhealth/

Kirsty’s instagram:https://www.instagram.com/purehealthbykirstyjenkins/

Kirsty’s website: www.purehealthbykirstyjenkins.com

My blog:https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson: https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description https://www.youtube.com/watch?v=Vr4e9sjZh1I

Many girls I talk to who say they don’t feel like they are enough, are stuck in habits and actions which reiterate this limiting belief. I talk about how to act as if you are enough so that you can feel like, and believe that you are. 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

I was lucky enough to have a chat with the beautiful Krissy Rophia AKA Her Nourished. Krissy is an author, Youtuber, Mum to 3 and has a degree in both Nutrition and Psychology. Krissy shared her journey with health and how she got to be where she is today. We touch on healthy eating on a budget, the importance of self-care and so much more. 

I hope you love the episode xox 

My instagram: https://www.instagram.com/ebonymayhealth/

Krissy's instagram: https://www.instagram.com/her.nourished/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

It’s easy to become quickly confused when dipping your toe into the pond that is the health and wellness world. After reading a few blogs or watching some Youtube videos on the topic you’re left contemplating whether you should buy a juicer and kiss solids goodbye or sell everything you own and live off the land.

Humorous extremities aside, its easy to feel overwhelmed.. I’ve been there too! Heck, the reason I started studying Nutrition was so I could start to understand for myself what ‘healthy’ even was. Now my goal is to make it easier for you, by no means am I perfect, in terms of a healthy lifestyle but it’s my true passion.

This episode shares some basic tips to set you up with a solid foundation for your wellness journey, enjoy xx

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description