The Ebony May Podcast

Amelia is the founder of The Happy Employee, she runs her instagram with the intention of spreading empowerment to all employees. In this chat, Amelia elaborates on her childhood, her first job, how she came into her current role, the message behind The Happy Employee and so much more. Enjoy x

My instagram:https://www.instagram.com/ebonymayhealth/

Amelia's instagram: https://www.instagram.com/thehappyemployee/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Do you feel inspired, happy and positive after using social media? if your answer is no, chance is that you have some not so good social media habits. I chat with Deniz about how to take back your power and make your social media space a positive one. 

My instagram:https://www.instagram.com/ebonymayhealth/

Deniz’s instagram: https://www.instagram.com/denizsehovic/

Girl guide instagram:https://www.instagram.com/girlsguide.co/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Okay how is it the end of the decade already!? I made an exercise to help give me clarity and a kick start to smash the rest of 2019 and I share it with you in this episode xx

My insta: https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

I feel like there is way too much emphasis put on getting a good ATAR. It isn’t the be all and end all, remember that x

My instagram: https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

A strong motivation behind the development of this podcast is that I want to help people. Mental illness is an area that is still so stigmatised, there NEEDS to be more discussion.

I personally cannot resonate with those struggling with their mental health, I don’t want to pretend to know what they are going through but I do want to be a good ally. 

Katty displayed amazing vulnerability and bravery through sharing her story with mental illness. I hope that it helps others to not feel so alone, helps people like me understand what it means to be an ally of those with mental illness and that it helps people to be kind and considerate. 

Neither Katty or myself are professionals in this field, nor do we claim or allude to be. As always, this podcast is for entertainment purposes only and is not designed to treat, diagnose or cure any existing condition. Please seek help from your medical professional. 

My instagram:https://www.instagram.com/ebonymayhealth/

Katty’s instagram: https://www.instagram.com/katdenaps/

Intro/outro track: Balance Ikson https://youtu.be/Q77gCoM3s18

Breakups suck the end.

Just kidding.. but they really do, I recorded a solo episode about how I have gotten through my breakup. I hope it provides you with some insight or maybe you will just laugh at how attached I am to my indoor plant, either way I hope you enjoy x

My instagram:https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Do you struggle with confidence? Girl, we have all been there! I gave the beautiful Asti Maree a call to talk tips and strategies for cultivating confidence and it was pretty juicy. Enjoy xox

My instagram:https://www.instagram.com/ebonymayhealth/

Asti’s instagram: https://www.instagram.com/asti.maree/

Asti's podcast:https://itunes.apple.com/au/podcast/sex-sass-and-soul/id1448101964?mt=2

Asti's YouTube: https://www.youtube.com/watch?v=BOcGSpwBLps&t=243s

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Starting new chapters of our lives can be daunting.. Heck! It can be down right terrifying BUT it can also be super exciting and lead to new and amazing things.

I sat down with my best friend and house mate Tessa Willett to discuss some of our own life chapters and how we dealt with the transition.

Enjoy xox 

My instagram:https://www.instagram.com/ebonymayhealth/

Tessa’s instagram:https://www.instagram.com/t_w_design/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Personally I think that the worlds of fitness and nutrition should collide more often, so do my guests Amy and Vanda. 

Vanda, a personal trainer of over a decade and Amy, a naturopath with a passion for nutrition make an amazing pair. 

These two ladies, determined to bridge the gap between nutrition and exercise decided to create their own line of tea, find out how it all began x

My instagram:https://www.instagram.com/ebonymayhealth/

Vanda's instagram: https://www.instagram.com/v_train_the_brain_/

Fitness tea instagram: https://www.instagram.com/fitness_tea_by_vanda_and_amy_/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Alisha is a 21 year old personal trainer and IFBB Bikini Junior Champion. We often don’t see the gruelling months of dedication and discipline that is required for competing athletes. I caught up with Alisha to discuss the why and how behind her recent win. Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

Alisha’s instagram: https://www.instagram.com/alishaaknightt/

Alisha's YouTube: https://www.youtube.com/channel/UC_xZkVArYxdO2i8wWbm0qIw

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw