The Ebony May Podcast

I had the absolute honour of interviewing Jess Lee Williams, intuitive life coach, 30 days of soul founder, Mumma and boss babe! 

Since I started thinking about podcasting, before I even had a show name I knew I wanted to interview Jess. We chat about her journey with social anxiety, body confidence and how that might change after giving birth, self love and so much more. This has to be one of my favourite episodes because it contains so much value and tangible steps for you to walk away with. Jess was an absolute pleasure to interview and I hope she raises your vibes like she did mine. She continues to be a major inspiration to me and I think you will see why. I really hope you enjoy this episode and if you do please rate, review and share so more people can listen. Enjoy xx

My instagram: https://www.instagram.com/ebonymayhealth/

Jess's instagram: https://www.instagram.com/jesslee_williams/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Our words are powerful.. so watch your mouth. Negative self-talk is something I believe we have all experienced at one time or another but guess what? IT SUCKS!! We don’t need it playing with our confidence or making us feel crappy so here is how to crush it xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson: https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Fad dieting is something that has been around for a very long time. I have dealt with it in the past and I share why its dangerous and something to avoid. Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Kiara and I chat about the endless benefits which arise from exercise. Kiara touches on exercising depending on your cycle, PCOS + Endometriosis tips and all about creating a healthy relationship with exercise.. this one is a goodie, enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

Kiara’s instagram:https://www.instagram.com/kiararoscio/?hl=en

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

My little sister asking me some juicy Q’s + me answering some questions from instagram xx

My instagram: https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Maddy's instagram: https://www.instagram.com/maddy.coats/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

2019 is here, in this episode I talk about resolutions and some goals I’m taking on this year. Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Want to learn how to take your body confidence and self love to the next level whilst learning how to deal with jealousy and tips on accepting yourself fully? Tune into this episode with myself and empowerment coach, Asti Maree. We dive into all of these topics and so much more, enjoy xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Asti’s instagram: https://www.instagram.com/asti.maree/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Caring about what others think of me is something that has held me back many times in the past. I decided that enough was enough and came up with three points that really helped me and I share them with you in this episode, enjoy xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Don’t know where to start on your journey to better your fitness? Vanda and I talk all things gym, exercises and mindset. Sit back and enjoy xx

Vanda's instagram: https://www.instagram.com/retrain_the_brain_/

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Sometimes we give up and let ourselves down, I think it’s because our why isn’t strong enough. Have a listen and find out how strong your why is xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description