The Ebony May Podcast

In this episode Dr. Sara shares her personal past with anxiety and some holistic solutions. 

Dr. Sara's instagram drsaradefrancesco

The freebie Dr. Sara mentioned in the episode >>The Anxiety Relief Quick Start Guide - https://activatewellness.co/anxiety-relief

Dr. Sara's website: drdefrancesco.com

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Hey RHRT fam!

In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating. 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

I was lucky enough to sit down and chat through the computer with the woman who I have looked up to since I was 18. Entrepreneur, Personal trainer, speaker, wife, mother and design powerhouse, Ashy Bines.

Ashy is Co-Founder and Creative Director of the Ashy Bines Group. Her pioneering Squad App has revolutionised on demand health, fitness and wellbeing for women across the globe. Ashy’s core motivation is to encourage, support and empower women with the resources and knowledge to live their best life.

In this interview, Ashy touches on balancing masculine and feminine energy, how she changed her limiting beliefs and rewrote her story, her own transition into a healthy lifestyle and one of her biggest life lessons.

It was an honour and a joy to record this episode and I hope you guys enjoy x

Ashy's instagram: ashybines

Ashy's snapchat: Ashybines1

Ashy's YouTube: ashybines

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello beautiful RHRT people!

This is part 2 of the podcast I did with fellow nutritionist Kirsty. We answer all of your questions about the health industry, enjoy x

Kirsty's instagram:purehealthbykirstyjenkins

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello RHRT Fam!

I was lucky enough to sit down with Erin May Henry, founder of the Game Changer Company, YouTuber, podcast host, social influencer and personal branding strategist. 

I invited Erin into the virtual RHRT office to sit down with me and share her take and tips on productivity, routine, structure and how to implement these things day to day but also right now, through this testing time. 

I hope you enjoy this episode as much as I did recording it x

Erin's instagram https://www.instagram.com/erinmayhenry/

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hey guys, here are my tips to boosting your mood plus a bit of a life update and how I am going in iso xx

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Are you thinking about studying Nutrition or maybe you want to become a Personal Trainer or a Life Coach? If that is a YES then this is the episode for you!

My friend and fellow Nutritionist Kirsty Jenkins and I share our top tips for those wanting to work in the health and fitness space. 

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Kirsty's instagram: purehealthbykirstyjenkins

Intro/outro track: Anywhere by Ikson watch

Hello lovely people, this was such a fun episode to record because Soph and I just had an epic convo. We touch on skin, Soph’s podcast and Youtube, morning routines and so much more. Enjoy x

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Soph’s instagram: sophiejaynemiller

Soph's YouTube: UCXVVwb-CgnwYkhlfn9X4Z-Q

Intro/outro track: Anywhere by Ikson watch

Guys this may be one of my favourite interviews I have done. Lara goes into so much valuable detail about chemicals, toxins, detoxing and so much more. I hope you enjoy as much as I did. 

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Lara’s instagram: environmentaltoxinsnerd

Intro/outro track: Anywhere by Ikson watch

Kim Cooper is a singer, a primary carer, creator of This Hot Mess and a 2009 Australian Idol contestant. When I caught up with Kim she spoke about her life journey and the path that has lead her to her current stage of life. Enjoy xx

Kim’s instagram: https://www.instagram.com/kimelisecooper/

https://www.instagram.com/thishotmessau/

My instagram:https://www.instagram.com/ebonymayhealth/

YouTube:https://www.youtube.com/channel/UC7TqQchNocuEp_ZVlbp0gUQ?view_as=subscriber

Intro/outro track: Anywhere by Ikson https://www.youtube.com/watch?v=zwPhqU29rWQ