The Ebony May Podcast

Good morning RHRT family!

Today’s episode is a beautiful interview with Alicia from Feel More You. Alicia touches on what reiki is, a few of the services she provides and self-love!

Enjoy xx

My instagram: ebonymayhealth

Feel More You instagram: feel.more.you

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello pretty people!

In this episode I share how I read food labels and talk a little bit about different food product claims. 

Here is a link for more info xx 

https://www.foodstandards.gov.au/consumer/labelling/Pages/interactive-labelling-poster.aspx

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello and happy Friday RHRT fam!

This is an interview episode with the lovely Ellie May! In this interview Ellie touches on what she loves about being a PT, what she would change about the industry, her 3 top tips for living a healthy but simple life and so much more!

Enjoy x

My instagram: ebonymayhealth 

Ellie's Instagram: elliemayfitness

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello RHRT people! This ep has been a long time coming! A tell all …and I mean ALL of my experience with gluten allergy/ Coeliac disease. I hope that this makes you not feel so alone if you are going through the same thing x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

The beautiful Emma Claiir is back on the RHRT poddy to update you on everything from how she maintains positive vibes, working with brands, her ’not so wedding day’ the importance of her girl gang and so much more. 

Enjoy x

My instagram: ebonymayhealth 

Emma's instagram: emmaclaiir

Emma's Youtube: emmagiacca

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

I’ve  spoken about self-love a few times but it’s one of my favourite topics so here we go again. This episode is about how to love yourself even when you don’t love the way every part of your body looks. It’s an important topic and I hope it helps x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

RHRT FAM!!! I am so so excited for you to listen to this amazing episode with Georgie Stevenson! Georgie has been an inspiration of mine for years now and it was an absolute pleasure speaking with her for today’s episode. Georgie speaks about self doubt and fear, manifestation, her own health journey and how she has dealt with the repercussions of this turbulent time. 

Enjoy x 

Georgie's instagram: georgiestevenson

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hey RHRT fam! This is a fun ep with Jor and I chatting about how we stay motivated in the winter, enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

In this interview episode, Lily touches on how her health journey began, the pros and cons of social media, her fave healthy alternatives of popular meals and what a day on her plate looks like amongst much more. 

Lily's instagram: lilyturtonfit

Lily's Youtube: UCKENsUc13S9blrvY8NKxLaA

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch