The Ebony May Podcast

Today is the Real Health Pod's 2nd birthday! I thought it was super fitting to give a little pep talk about the importance of celebration xx

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

The first interview episode of season three and it is with the lovely Riley, founder of RFPT. Riley is a personal trainer specialising in female training teaching women how to create healthy lifestyles and build their dream bodies without restriction. In this episode Riley discusses some common misconceptions within the fitness industry, the power of staying in your own lane and not comparing yourself and why women should accept and appreciate their bodies even when striving to become stronger, fitter or leaner. Such a great convo and I hope you enjoy x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Riley’s instagram: rileyfitpt

Riley’s Youtube: UCXg52c_Rzwyy7xIFIzEXDjQ

Riley’s website: https://rfptpersonaltraining.godaddysites.com/

Today I chat about the stress response and what is actually happening within our body when we experience symptoms of stress and why we have these symptoms. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Comparison really is the theft of all joy! Here are my three tips to deal with it x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

HELLO!! Real Health Podcast family I have missed you way too much xx

The break is over and season three is here, today I give you a little life update, a run down on what to expect from season three and my top tips for turning your passion into your career. ENJOY and welcome back x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Another Monday, another Mondivation episode. Today is all about setting yourself up for the most productive day. Listen to this before you start the day x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Balance by Ikson https://youtu.be/Q77gCoM3s18

If you have been wondering when you should start chasing your dreams then this is the pep talk for you x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Episode 3 of Mondivation, 6 reasons why you should stop caring about what others think of you and why you need to STOP letting the fear of being judged get in your way. 

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

Episode 2 of Mondivation, a guided visualisation exercise for your dream life, enjoy x

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

We are officially on season break but don’t worry because over the next few weeks I will be dropping a short topic focused episode every Monday morning. My Mondivation series! 

Today’s Mondivation is all about body image, self-worth and feeling enough. Listen to this whenever you need a boost of body positivity x

Real Health Pod instagram: realhealthpodcast

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I