The Ebony May Podcast

This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as such a positive role model within the nutrition space, enjoy!

Lyndi's links: 

https://www.instagram.com/nude_nutritionist/

https://www.lyndicohen.com/

Real Health instagram: realhealthpodcast

Ebony's instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

In this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place.   

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

I feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines!

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Today is an interview episode with accredited sports nutritionist, online coach and ebook creator, Bec Johnson. Bec discusses why getting back to the basics of health and fitness is so important, a big health and fitness misconception, and how her program is empowering women and their bodies.

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Bec’s instagram: https://www.instagram.com/becjohnson__/

Episode 100 is here!! My boyfriend Jordan compiled a list of questions to quiz me, revisit some great moments and chat about the future of RHP x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Tracks used 

Dreamer by Ikson: https://youtu.be/Vr4e9sjZh1I

Spring by Ikson:  https://youtu.be/nZAIjssxbQw

Happy Monday! At the end of the day we can only control one person… ourselves and so I think that we should put effort into pleasing ourselves like we put effort into pleasing others. Enjoy x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Courtney Mangan is a female business owner, podcast host and in light of enduring melanoma not once but twice, a skin safety advocate. Courtney bravely shares her experience through her social media and podcast ‘She was the fire’ A guide to living your best damn life, whatever that means to you. In this episode Courtney opens up about her skin cancer journey how she feels about the glamorisation and promotion of sun tanning, the changes that have been catalysed by her experiences over the past few years and how she maintains a positive mindset through challenging times. ENJOY x

Courtney's instagram: courtneymangan

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Wednesday, I am joined again by Jordan who chats with me about how our motivation an fitness routines have changed over this year. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Today is my 23rd Birthday and in this Mondivation episode I am going to talk about one of the most impactful lessons I have learned which is all about self-belief.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Ella Victoria is a 22 year old YouTuber, creator, presenter and podcast host from Sydney. In this interview Ella talks about seeking inspiration, the inspired mind podcast, her top three mindset tips, self-development, comparison and the importance of routine. ENJOY x

Ella's instagram: ella_victoriaa

Ella's podcast: https://podcasts.apple.com/au/podcast/inspired-mind-podcast/id1524227398

Ella's YouTube: https://www.youtube.com/channel/UCjBZu_NpYZGtH6WgrST3B8A

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ