The Ebony May Podcast

Hey Guys, 

Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg. 

Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life changing benefits of Hypnotherapy. 

In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Lilli's instagram: hypnosis_by_lilli

Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to weigh 5% less.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.

This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel.

Today I am talking about avoiding guilt at Christmas in relation to food. I am so passionate about this topic and it’s one of the reasons I wrote my Summer recipe eBook. Without further ado Let’s get into my list of 6 food and nutrition tips to help you enjoy Christmas without the guilt. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Song: Merry by IKSON https://youtu.be/0waXBPX-n9s

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claiming that we need have festive fat to lose and summer bodies to gain.

This is not a how to keep on track over Christmas guide or a how to maintain your progress through the festive season. I have developed this list of tips and reminders to help you enjoy this festive season without the guilt that we are made to feel.

Let’s get into my list of 5 exercise and movement tips to help you enjoy Christmas without the guilt.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Song: Merry by Ikson https://youtu.be/0waXBPX-n9s 

In this ep I talked about the importance of getting out of your comfort zone!

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

This is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method for treating your body like Lingerie and sculpting a highly feminine silhouette. What the sacral chakra is and how we can unlock the sacral chakra, finally why it is important to consider our masculine and feminine energy when developing our workouts.

Jasmyne's instagram: trainlikeagoddess

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ