The Ebony May Podcast

In this ep I talked about how I had to relearn the lesson of listening to your body. 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Ruby is an endometriosis and fertility coach on a mission to help women understand their body and symptoms and to feel empowered. In this episode Ruby touches on infertility and ways to improve your chances of conception, endometriosis, what it is and tips to improve the pain & symptoms and what we can learn from our monthly report cards known as our period.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Ruby's instagram: rubybenhealth

Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this ep we talk about adopting a growth mindset x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Kimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and shares all about how her business and approach to manifestation has evolved over time plus her advice to future boss girls x

Kimberley's instagram: kimberleywenya

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

This week I launched my very first eBook and in this episode I answer what you want to know about it x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Alignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Hello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey.  ENJOY x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Christina's instagram: good.form

NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: 

In today’s episode Maddie and Bec dive into phase 2, beliefs!

Intentionally me instagram: intentionallyme.co

Intentionally me podcast: 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I