The Ebony May Podcast

NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: 

In today’s episode Maddie and Bec dive into phase 1, experiences.

Mentioned in the episode:

The trigger task:

Journaling prompts:

Intentionally me Instagram: intentionallyme.co

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

If you struggle with staying in your own lane, this pep talk is for you x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. Rachel is passionate about empowering women throughout their lifespan and preventing women's health issues that hinder both physical and wellbeing goals. 

In this episode, Rachel speaks about the importance of pelvic floor, common misconceptions among clients, and why she decided to pursue the realm of women’s health and pre and post-natal clients.

Rachel's instagram: physioforwomen_

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Ebonie Sanderson is a 26 year old local Bondi woman who just last month exposed Thomas McGuirk now commonly known as Bondi’s creep for hurling vile and misogynistic abuse via online messages and voice notes. In this interview Ebonie shares her experience and discusses standing up for yourself and the multifaceted nature of consent. 

Disclaimer: Voice notes from Thomas McGuirk are played in this interview and contain profanity and misogynistic language. 

Ebonie's instagram eboniesand

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Another Monday, another Mondivation episode. Today is all about entering a high vibration of gratitude and boosting your mood x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

An absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident.

In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx

Leah's instagram: leahitsines

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

In this episode I share how I manifested my desires through journaling. I go into how I use journaling, what it is, changes and benefits I see in my life since journaling, things I have manifested through scripting, my routine, where to start and I give you a few of my fave journal prompts to get you started on your journaling journey x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

This is a motivation pep talk to help you feel motivated and chase your dreams and desires x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

In this episode Bridget chats about the power of mindset, her goal setting process, her PCOS journey, Self-care and her tips on confidence, comparison and motivation. ENJOY xx

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Bridget’s instagram: bridgetdaisyy

Bridget’s Youtube: UCU067_4UoO7M9HyPxMazxXw

Bridget’s website: https://www.bridgetdaisy.com/

Happy Wednesday Real Health Fam! In this ep I talk about how we can support our body for a great nights sleep x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ