The Ebony May Podcast

The last episode of season 2. 

2020 has been testing for everyone and today I open up about my year so far. Anxiety, homesickness, so so much self-doubt and turning things around and getting my drive back. 

My instagram: ebonymayhealth 

Poddy instagram: realhealthpodcast

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

This week I had the pleasure of interviewing the beautiful Jasmin, commonly known by her instagram handle, This Life As Jasmine. Jasmine is a New Zealand based foodie who strives to find the ‘yay’ in everyday. Jasmine touches on the power of gratitude and positivity, how her love for cooking and baking originated and why she decided to share this love and so much of her life through social media. I loved chatting with Jasmine and I know you will love listening, enjoy x

Jasmin’s instagram: thislifeasjasmin

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

As we near the end of season two I put it to you legends, the listeners, to see what you wanted me to talk about it. I got some questions about leading a balanced life and so I jumped on mic to have a discussion about balance, what it means to me and how we can live a more balanced life. Enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

In this episode Asti speaks about becoming an author and  her brand new book Pleasure Codes she also dives into the importance of making and respecting your boundaries and why we need to celebrate the big and small wins. 

My instagram: ebonymayhealth 

Asti's instagram: asti.maree

Buy Asti's book: https://astimaree.com/

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Casey is the founder of Soulfully women, i this episode she discusses what this platform is and why she created it. Casey also opens up about her anxiety and how she approaches and overcomes challenges in her personal and professional life. 

Soulfully women instagram: soulfully_women

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Ellie chats to me about Mum life, co-parenting, her experience with modeling, her thoughts on health and so much more. I hope you enjoy this episode as much as I enjoyed recording it xx

Ellie’s instagram:https://www.instagram.com/ellielemons/

My instagram: https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

In this episode Samantha discusses how she balances Mum life with running her own business, cultivating a positive relationship with food and why self love is so important. 

My instagram: ebonymayhealth 

Sam's instagram: samanthalee.carbone

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

I have been thinking a lot lately about self-love and whether my goals contradict this. I used today’s episode to really dive into a topic and question that I don’t think many people are speaking about. Can you really love yourself if you want to change yourself?

I believe that you can. As long as you know that you are more than enough, before the change, during the process of change and long after.  Saying I’ll be happy when… is like saying I’ll eat when I am full. Just like if you don’t eat you can’t be full, if you don’t do the work to feel enough then nothing else can fill that void. I really hope you enjoy this epsiode xx

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Welcome back RHRT people!

Today’s episode is an interview with certified health and nutrition coach, Ebook creator and founder of the Happiest Healthy Project Hayley Connor. Hayley opens up about her health journey, past negative relationships with food, her brain tumour diagnoses and the ups and downs that come along with it and what isolation has taught her. Enjoy x

Hayley's instagram: the.happiesthealthyproject

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

In this episode Chad chats about why he became a Personal Trainer, what he loves about the job, common client misconceptions and a little bit about his personal journey with health and fitness. 

Enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Chad's instagram:chad_suphamongkol

Raw Power instagram: raw_power_aus

Intro/outro track: Anywhere by Ikson watch