Happy Friday and welcome to another Real Health conversation.

In this interview, Bridget touches on the benefits of meditation, her tips for stress management and how you can start becoming the truest version of yourself. ENJOY x

Bridget's insta: thetruestyou

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Here is a fun Q+A poddy, I answer some questions left on my insta about acne, living a healthier life and more xx

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

I was lucky enough to sit down with my amazing dermal therapist, Carina from the Skin Room Geelong to pick her brain about all things skin. Carina answers some listener questions, chats all things treatments and gives her top tips for healthy skin. ENJOY x

The Skin Room Geelong: https://www.instagram.com/theskinroomgeelong/

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

In this episode I talk about the types of motivation, what is needed to maintain motivation and some tangible tips for you to increase your daily motivation levels x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

In this episode Taylor touches on recent perspective shifts, the importance of hobbies outside of your work the evolution of her career and her stress management strategies. 

Taylor's instagram: tayloreve__

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Lately I have had a bunch of questions come through about becoming a nutritionist, I answer them in this poddy. 

For more info on the industry listen to episodes 52 and 56 which are all about this topic. 

Enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

This episode is a little different, the host isn't me (Eb) it's my best friend/ boyfriend Mr. Jordan Gavin Hicks. Jor asked me all about my life, Ebony May Health, routine, food and so much more. 

Hope you enjoy xx

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

This is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full. 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Hello RHRT fam!

In this episode I cover

 • Things you have to consider before planning a workout or routine 

• Splits, routines and schedules 

• How often we should be training 

• The outline of a workout 

• The core movements and elements within a well-balanced training schedule

I hope this episode helps you to be able to develop your own training routine and sessions x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Welcome to the new series of the RHRT poddy ‘Ask Eb’.

This is a fun series where I give my take on your questions. 

To be featured on a future episode email a voice recording of your question to [email protected]

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch