In this episode, Kenz and Shell talk about the “text me when you get home movement” and real stories they’ve either experienced themselves or to people they know. A little true crime action that will keep you on your toes! 

In this episode, Kenz and Shell talk about ways to regain your self confidence after babies but also no matter what phase of life you’re in! They talk about steps they’ve taken and how it has helped them in their personal journeys! 

On this episode, Kenz and Shell chat about the perspective of a friend of someone in a traumatic relationship. Kenz gives tips on how to help a friend in a similar situation and they talk about what was most helpful and some things that weren’t and how all of this bonded them more than ever. 

Welcome to episode 3 of season 2! In this episode, Kenz and Shell continue chatting about Shelly’s tough relationship and finish up by discussing where Shell is at in her journey and things she’s currently working through. 

Welcome to Season 2 Episode 2! Today Shell and Kenz chat through the first 2 phases of Shells past relationship. Shell opens up about her tough experience and things she’s learned along the way in hopes to help others in similar situations. Even amongst the emotional topic they find a way to laugh through it all!

Welcome to Season 2! On this episode, catch up with Kenz and Shell as they chat about their summer, how Kenz lost 12 lbs and is feeling better than ever, and what to expect for this season!

It's Kinz and Shells, back for season 2 of The Effortless Podcast! Join us beginning Tuesday October 3rd as we dive into all of your favorite topics and this season, we're on YouTube as well! Be here October 3rd!

This week on the finale of season 1, listeners asked questions, and Shells and Kinz answered them to wrap up season one! They also chat about what to expect next season!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly chat about anxiety and different stressors that they deal with as well as giving insight on proven health tips to naturally reduce levels of anxiety.   Follow on Instagram @the_effortless_podcast and get your questions in for next week's final episode of Season 1. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly talk about not caring about what people think of you, and their top strategies to not caring (in a healthy way). 

“You find real freedom when you let go of caring what people think of you.”  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!