In this episode, Kinz and Shelly start off with talking about some mysterious events that happened over the last week (neither of which have been solved).. and then throw each other off with a little Q&A!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode Kinz and Shelly talk about what makes a ride or die friendship, how they built theirs and what qualities make a die hard friendship. Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Shelly opens up about how she dealt with her dad passing away and her mom being diagnosed with cancer all within the same year. She talks both about her personal experiences as well as things she’s learned through these tough times. 

Kinz and Shelly also chat about the father daughter relationship and how significant they feel that’s been in their own lives.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz and Shelly share their top 5 health and fitness tips that they’ve implemented into their daily routines and discuss topics that play a role in helping them achieve their personal goals. Find out what these 5 tips are, and how they can help you too, no matter where you are on your health journey.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz and Shelly chat about their paths to find what they are truly passionate about, some of their favorite work experiences, plus find out why they were labeled with the title “they’re a lot”.   Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz shares her top tips for keeping marriage hot, and even throws in her favorite date night dessert 😉.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Join Mackenzie and Shelly for episode #2 of The Effortless Podcast, as they discuss past relationships, the reality of dating and find out what did (or didn’t) happen with fire fighter number two!  Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Join Shelly and Mackenzie on the debut episode of The Effortless Podcast! They will re-live how they became best friends and some of the major life events that have brought them so close! Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

The adventure begins THIS TUESDAY!!!  Join Mackenzie and Shelly for The Effortless Podcast!  The first episode drops Tuesday at 9am PST.  Follow the hosts on Instagram @mackenzie__ford and @shelly_kilcup for all the juicy details.  Follow and subscribe to The Effortless Podcast wherever you listen to podcasts so you don't miss an episode.

We are SO excited to announce the EFFORTLESS podcast!! After 14 years of friendship, from college basketball teammates + college roommates, to navigating our adult lives on opposite paths and frequently opposite states we’ve managed to stay closer than ever…Needless to say we have a lot to talk about!  First episode drops on Tuesday, March 21st.