This episode peels back the layers of the 8 limbs of yoga—the messy, mystical, and surprisingly practical truths you don’t hear in class.

👉🏼 The “storage unit” lesson yoga secretly teaches you
✨ Why lying still might be the most radical part of practice
💥 The uncomfortable ache that actually sharpens devotion
🌿 A hidden doorway into peace you’ve been breathing through all along
😬 When being truthful clashes with being kind (and what wins)
📿 The honeybee approach to self-study that changes everything
😌 What sneaks in only after you stop concentrating
🌊 A metaphor for meditation you’ll never unsee

This convo will leave you questioning what yoga really is—and how it shows up in every part of your life.

This episode originally aired on Shalane Carter’s Be the Frequency Podcast, and it’s packed with ideas you can borrow, adapt, and make your own.

✨ Ready to take your practice off the mat and into real life? Join us inside Inspired Flow Monthly for theme scripts, sequences, playlists, and a community that gets it.

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