Hanging onto inspiration and motivation can be tricky. In this episode of the Only Human with Dr. Tony Kern podcast, discover several ways to maintain motivation by finding the right anchors to strong focal points. These include connecting on both an intellectual and emotional level with our goals, fanning the flames by taking small steps and keeping our next victory right around the corner, utilizing both intrinsic and extrinsic sources of motivation, and a whole lot more—tune in to find out!