The Elevated Femmes Movement

In this episode, Julia chats with Jane Pilskalnietis, an Outdoor Play Specialist who's on a mission to bring outdoor free play and nature connection back into the daily lives of children. Jane is trained in playwork and has a background in environmental education and a degree in landscape architecture. She has run over 100 POP-UP Adventure Playgrounds engaging over 17,000 children and trained over 400 people in the playwork approach.

She is passionate about creating opportunities for rich and diverse play and coaching others to support children's learning and development through play.

You'll hear Jane and Julia talk about the great benefits of raw play time for our children and the exact tips of how to make this work even with really young children!

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.

If you're ready to launch a podcast or would like Julia and her team's help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/getto

In this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice.

With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more.

In this chat with Julia, Erin shares a very personal experience and the journey she is on to heal and help other women as well and she gifts us with a mini sampling of one of her offerings. If you or someone you know is or has struggled with post-partum depression, this is a must listen episode.

To connect with Erin, you can go to her Instagram @airinyoga and check out her class schedule at airinyoga.ca as well as on Insight Timer Live.

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.

If you're ready to launch a podcast or would like Julia and her team's help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.

In this episode, Julia chats with Lany Sullivan, business operations expert with a track record of success spanning business development, systems, workflows, and event planning.

Her expertise is in stabilizing what's working in your business so it can run without constant oversight; this requires choosing a tech stack that actually works (this part is magic), and developing sustainable processes & systems so you can onboard, hire, fulfill customer needs, and even take vacations without everything falling apart.

Lany has played the big corporate game, and now she's chosen to work with heart-centered businesses who want to make both a profit and a positive impact.

They talk about Lany's Love, Hate, Delegate process and Lany explains when you should hire a higher-level person like a Director of Operations. Sometimes you need to hire more than a jack-of-all-trades VA!

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.

If you're ready to launch a podcast or would like Julia and her team's help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.

In this episode, Julia chats with Tess Zigo, Certified Financial Advisor. She studied Finance and Accounting at Northern Illinois University, and spent several years working in Treasury management. After 9 years she changed careers and become a Financial Advisor. As a mother of two toddlers and a business owner, Tess understands the challenges clients face with the never-ending demands on their time and energy.

We discussed some topics which you may find very helpful given today's economy.

To connect with Tess, you can visit her site www.truwealthy.com.

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.

If you're ready to launch a podcast or would like Julia and her team's help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.

In this episode, Julia chats with Zenia Marrush, a trauma informed Love & Relationship Coach. Tired of feeling unattractive and unlovable, Zeina got serious about transforming her relationship with herself after her ex dumped her and married someone else 20 days later! As she began to work with women to help them heal their heartbreak wounds using her same methodology she used to heal herself, she discovered her clients began to quickly and effortlessly attract in thriving, healthy and lasting loving relationships with the man of their dreams.

Whether you're single or already in a committed relationship, this episode will help you get the closure you need (and it doesn't come from the other person!). Zeina's 5-step process for finding empowerment after a breakup is genius and can help you tremendously.

You can download Zeina's free resource, 3 Shifts to Make Your Online Dating Profile Stand Out

by going to: https://zeinamarrush.com/onlinedatingprofile

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.

If you're ready to launch a podcast or would like Julia and her team's help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.

In this episode, Julia chats with Martin Cowart, a spiritual teacher and prosperity and mindset coach helping highly driven gay, transgender, and bisexual business leaders create financial abundance with ease through spiritual alignment and clarity of purpose.

Martin shares his journey with us of how he went from bankrupt Wall Street wealth manager to true abundance and will leave you inspired to really make a significance in the world and make a difference, no matter your gender or sexual orientation.

To learn more about Martin, he would love for you to friend him on Facebook and tell him you heard him on my podcast: (1) Martin Cowart | Facebook

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman

In this episode, Julia shares the story of closing the doors to her online fitness business and what she decided to focus on instead and why. You'll hear more about the journey and what she is up to now!

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman

This week, I chat with Anna Thelmann, a Relationship and Self-Love Coach based in China. Her focus lies in working to help women ditch toxic relationship standards by boosting their confidence to choose the life and relationships they deserve and desire. Anna helps women shift their mindset from worthless to worthy by integrating coaching approaches, psychological theories and NLP in all of her offerings. We talk about how self love and quieting our inner critic even when we're dealing with tough situations. Anna is a survivor of deeply traumatic events and she shows us how she truly is a catalyst for women who are looking to be more self-loving and empowered in all areas of their lives.

To learn more about Anna, go to her FB group: https://www.facebook.com/groups/5304175393005696/, website https://selflove-coach.com or IG: Https://www.instagram.com/anna_and_selflove

To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman

This week, I chat with Sabrina Adair, M.Sc.O.T., is a practicing occupational therapist and a passionate advocate for parent empowerment, about some of the concerns we have about our young children and their development and behaviors. She is a mother to 4 beautiful children who she homeschooled during the pandemic.

Take a listen and share with all of your parent friends! We would love to hear your takeaways, please leave a review on iTunes.

To connect with Sabrina, you can go to her social media channels:

FB Facebook.com/enablingadaptations/

IG @enablingadaptations

YouTube: Enabling Adaptations Inc

She is also author to her new book Understanding a Child the Occupational Therapy Way: Recognizing and Communicating the Unique Potential of a Child

To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/juliamhickman

A quick message from Julia regarding the situation in Ukraine.

A donation has been made to Universal Aid for Children of Ukraine | .

Please help however you can.