Meet Lauren Dreher and her story of self love and resilience. She will inspire you not just to rise above life's hurdles, but also to find your purpose in helping others. She is the author of Go With Your Gut: Then Keep Going and a mindset enthusiast. I think you'll just love this interview!   You can learn more about Lauren here: Www.livelifewithlauren.com And to order her book, go to: Amazon.com: Go With Your Gut:: Then Keep Going eBook: Dreher, Lauren: Kindle Store   To connect with Julia, go to: www.facebook.com/thepetitefastinista or on instagram: www.instagram.com/thepetitefastinista

Covid lockdowns either made some relationships stronger or brought out more of our triggers as parents. Either way, it is important to look inside and see how we can the way we handle our day to day lives with our children. Today's guest helps with just that!

Macarena is a Certified Life Coach from the Jack Canfield Train the Trainer Institute. This blends perfectly with her thorough studies of spirituality; giving her a combination of passionate and empathetic yet a tough love and no nonsense approach to coaching. An avid reader, in her free time she loves spending weekends with her teenage kids and training for long distance triathlons. To learn more about her, you can join her free group: Real Coaching | Facebook

To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista 

Sometimes we use motivation as an excuse to not do the things we need to be doing, but it's really not motivation that we really need.

Listen to this week's episode and leave a review!

This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face!

You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles).

IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW!

To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com 

To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista 

 

Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or fitness!

To connect with Lisa, you can join her free FB group, The Wealth Society The Wealth Society | Facebook

To connect with Julia, go to www.facebook.com/thepetitefastinista or www.facebook.com/groups/fitfemmes101 

Find Julia on Instagram at www.instagram.com/thepetitefastinista 

Having self-awareness and also the accountability and support to check in on yourself is imperative to have transformation in your life- whether physical, mental, emotional, etc.

I hope you enjoy this episode!

If you need more support with this, come and connect with me:

IG: www.instagram.com/thepetitefastinista

FB: www.facebook.com/thepetitefastinista 

This episode features a live originally shared on FB, with Brand Expert and Coach, Natalie Biesel. We talked about human design (so fascinating!) and how to create a morning that helps you rock your day, no matter if you're a busy entrepreneur or corporate career gal.

To learn more about Natalie, go to: www.herhabits.com. 

To connect with Julia, visit her FB page: www.facebook.com/thepetitefastinista or join her free FB community www.facebook.com/groups/fitfemmes101.

If you love IG, find us at www.instagram.com/thepetitefastinista 

 

Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color.

Don't forget to leave us a review here!

Connect with Gina at www.ginabelle.co and order her book at: https://www.ginabell.co/shoptearsandtulle/pre-order-tears-amp-tulle

To connect with Julia, go to www.facebook.com/thepetitefastinista and join her FB group: www.facebook.com/groups/fitfemmes101. 

IG: www.instagram.com/thepetitefastinista 

 

Listen to the principles I use to help my clients strengthen their mindset muscle! 

What was your biggest takeaway?

Let me know in your review below or hop into the FB community, www.facebook.com/groups/fitfemmes101.

This episode features Ilaria Petrucci, Self-Worth and Money Behavioural Coach. She shares her story of not having enough money to how she learned to focus on her worth without spending her money on "things." How we do one thing is how we do everything! This may just help you get a hold of your need to use food or shopping for comfort.

To connect with Ilaria, visit her sites:

Money Transformation Plan FREEBIE: https://ilariapetrucci.lpages.co/mindset-upgrade/ INSTAGRAM https://www.instagram.com/ilariapetrucci_coaching/ FACEBOOK PRIVATE GROUP https://www.facebook.com/groups/thewealthcircles

To connect with Julia, visit her FB Page: 

https://www.facebook.com/thepetitefastinista

And join her free FB community:

https://www.facebook.com/groups/fitfemmes101