In this episode, Julia chats with Dr. Matt Crystal on the importance of taking care of our dental health and how the benefits really go beyond the aesthetics. 

Dr. Crystal studied Biochemistry at Lafayette College and continued right into dental school at Rutgers School of Dental Medicine. He now heads his own practice in Madison, NJ. 

If you enjoyed this episode, please take a screen shot and share it on IG!

To reach out to Dr. Crystal, you can visit https://www.drmattcrystal.com/ or call or text the office at 973-665-2388.

To connect with Julia, go to www.facebook.com/thepetitefastinista

or on IG: www.instagram.com/juliamhickman

Julia is back with new episodes! This first one focuses on simple tips to raise your vibration, feel more energized and have a more positive outlook. If you enjoyed this episode, please take a a screen shot and share it on IG!

To connect with Julia, go to www.facebook.com/thepetitefastinista

or on IG: www.instagram.com/juliamhickman

 

As we close out the year, I hope you take the time to be thankful for everything and everyone in 2021. Listen to my Christmas traditions and share with me what yours are.

Wishing you health and prosperity in the New Year. Happy Holidays and thank you for listening to the podcast! 

To connect with Julia, go to www.facebook.com/thepetitefastinista or IG: www.instagram.com/thepetitefastinista.

Don't forget to subscribe, rate and review the podcast to help us reach more listeners and continue this movement.

 

This week, I'm joined by Heather Szasz, who blends her experiences of life coaching and 13 years of professional dog training. She guides clients  as they learn how to identify that often what we think is the cause of the behavioral issue of our dogs is far from the truth and has nothing to do with the challenge. Heather through  transformational techniques helps dog owners create the ultimate relationship with their dogs.   You can connect with Heather at www.happyownerhappydog.com.   You can connect with Julia at www.facebook.com/thepetitefastinista or on IG at www.instagram.com/thepetitefastinista.    Are you looking for a fitness coach? Julia has 1 spot available for 1:1 coaching - contact her by January to secure her!

This week, we have Karen Finn, a menopause wellness & weight loss coach who is passionate about helping women get their “old selves” back – the ones who felt vibrant, fun, sexy, and had a zest for life. With intermittent fasting at the foundation, Karen supports women to unlock their potential for a happier and healthier perimenopausal/menopausal journey. 

To connect with Karen, go to www.karenfinn.net or IG https://www.instagram.com/karenfinnhealth/ or join her FB group:

https://www.facebook.com/groups/fasting4menopause

To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG www.instagram.com/thepetitefastinista 

If you enjoyed this episode, please leave a review!

 

Carly Bonderud is an Independent Childbirth Educator, Virtual Doula, and birth advocate based in Canada. She is the Founder of Empowering Moms Pregnancy & Birth Coaching. We talk about the great benefits of women taking part in empowered experiences, whether it's in their births or making decisions associated to their children's births, or educating themselves.

To connect with Carly, go to www.EmpoweringMomsBirth.ca or join her social media channels via her FB group www.facebook.com/groups/empoweringmomsbirth or IG www.instagram.com/EmpoweringMomsBirth 

To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/thepetitefastinista 

We invested our time and energy to bring you this podcast at no cost. If you enjoyed this episode, please leave a review!

This is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout.

If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about working together. I currently have a couple of spots available for 1:1 personal training, either local or online.

Connect with me on FB messenger at m.me/juliam.hickman 

 

 

Today's episode features Karen Perry.  She is a Spiritual, Executive, Energy Leadership, and Life Coach to entrepreneurs and cultural creatives. She is a Certified Professional Coach, Energy Leadership™ Index Master Practitioner, Certified Energy Scan Healer Practitioner, former Emerging Edge Master Coach, CPA, and financial executive. 

Karen’s intention, “expect to be awed and amazed,” delivers proof that living life from the inside out creates abundance. To connect with her, go to www.aspaceforgrace.life or email here at [email protected]

To connect with Julia, go to www.facebook.com/thepetitefastinista or instagram www.instagram.com/thepetitefastinista

 

 

As my daughter turns 1 years old this week, I wanted to share a special episode with Analinda Rice, Fertility Wellness Coach. So often when dealing with infertility, we have our options of medical professionals who can help us. But what about the non-medical needs we may have? Who can we turn to? Analinda shares her story of how she became a coach for other women going through similar journeys.

I can't stress enough if you or someone you know is going through pregnancy troubles, that you or they are not alone. Many of us have been through this and are here to support you. You don't have to go through it alone.

To learn more and connect with Analinda, go to @analindarice | Linktree. She is also on IG @fertility_reimagined.

To connect with Julia, go to www.facebook.com/thepetitefastinista or IG @thepetitefastinista

If you could take a moment to leave a review on itunes, we would appreciate it so much!