This week I chat with Sensei Victoria Whitfield and we dive into the great benefits of meditation and how it can help individuals, solopreneurs and organizations thrive.

To learn more about Victoria, go to www.victoriawhitfield.com and if you'd like to access her free live guided meditations sessions, enter code PODCAST at www.victoriawhitfield.com/meditate 

To connect with Julia, visit her FB page www.facebook.com/thepetitefastinista and don't forget to join her free community, The Fit Femmes Tribe: www.facebook.com/groups/fitfemmes101 

Do you ever find yourself either not having the results you want or feeling like you've hit a plateau? Listen to today's episode to hear why doing MORE is NOT the answer! And a simple way you can do more of something that can actually help you.

To connect more with me, join my free FB community at www.facebook.com/groups/fitfemmes101.

You can also follow my FB page: www.facebook.com/thepetitefastinista 

These are the key fundamentals to follow when trying to improve your eating habits. 

It's the month of love! Don't forget to give some to yourself before anyone else. In this episode, I share simple, free ways you can uplift yourself and focus on your awareness, acceptance and appreciation of your unique, individual needs.

Let me know if you complete all of these! And I hope you join me in my free workshop, ADORE YOUR CORE, happening on Saturday, Feb 13th 10:30am ET on Zoom. Register here: https://mailchi.mp/40169b02fb43/adoreyourcore 

If you can't join live, you will be sent the recording, so register anyway!

Where can you let go of the perfectionism? Where are you comparing yourself to others? 

I'm here for my audience, my clients, my past clients, my future clients. What I look or sound like doesn't matter, it's more important that I continue to share my message.

I'll be hosting a free workshop on Saturday, February 13th at 10:30am ET all about how to connect, strengthen and stabilize your core. Sign up here: https://mailchi.mp/40169b02fb43/adoreyourcore

This week, we have Stacey McKinnon back on the podcast. Actually, this was an episode previously shared on my FB page and FB group. I loved the topic so much as it is crucial for our sanity, to be following our passions and hobbies.

Stacey is a Registered Nurse and Confidence Coach for women, helping them create a vision that excites them. 

Her website is: https://staceymack.com

Her FB group is: https://facebook.com/groups/clearlyconfident 

To join Julia's free FB community, go to https://facebook.com/groups/fitfemmes101 

Don't forget to leave a rating and review after you listen! It would mean so much :)

This is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed. 

Please rate and review after you listen! 

Steven Dossou, author, motivationnal speaker and transformation coach, is back (he was on the trailer mini-episodes...go back and listen to that one too!) with more wisdom today.

Come listen to his story of leaving his home country to now traveling around the world creating major breakthroughs in the realm of leadership and coaching. 

This year, 2020 will really be hindsight. There were many lessons to be learned and also many things to be grateful for. Tune in to listen to some questions I ask you (which I'll be asking myself) so that you can find at least 1 thing to be grateful for and also so that you can better prepare for the New Year.

If you're ready to connect further, come say hi in The Fit Femmes Tribe facebook group!