The Elevated Femmes Movement

The Elevated Femmes Movement

By Julia HickmanBusinessEntrepreneurship
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The Elevated Femmes Movement episodes

  • Jumping Over Fears with Lekeshia Moore

    This mini interview is with Lekeshia Moore, life and business coach and CEO of Lekeshia Angelique Consulting.

    Lekeshia shares the top 3 things that make her feel like her best self. Check them out and let us know if you resonate with her message.

    To learn more about Lekeshia, go to www.lekeshiaangeliqueconsulting.com .

    She runs 2 FB groups where you can further connect: https://www.facebook.com/groups/successfulandheartcentered and https://www.facebook.com/groups/loveherhive

    To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

    8 min
  • Trailer Episode

    The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life.

    Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their lives.

    In addition to weekly solo episodes, where Julia shares tactical and practical tips for creating breakthroughs in your workouts, nutrition and overall wellbeing, she'll also be interviewing guest experts to give you the inside scoop on what it takes to build live simpler, better lives.

    Don't miss an episode! Subscribe today for everything you need to up-level yourself through health and wellness!

    3 min
  • 3 Tips To Avoid Derailing Your Fitness Progress This Holiday

    Whether you're cooking a big meal or going out to eat, you don't need to derail your better habits. Listen to 3 simple tips to help you continue doing the great work you've been doing!

    And join my pop up group for the December Fitness FASTrack Workshop starting Dec 16th: www.facebook.com/groups/fitnessfastrack.

    12 min

About The Elevated Femmes Movement

From the publisher's feed

The Elevated Femmes Movement is here to show you that you can grow an authentic business that impacts you and those you help significantly.