The Elevated Femmes Movement

This is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed.

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Steven Dossou, author, motivationnal speaker and transformation coach, is back (he was on the trailer mini-episodes...go back and listen to that one too!) with more wisdom today.

Come listen to his story of leaving his home country to now traveling around the world creating major breakthroughs in the realm of leadership and coaching.

This year, 2020 will really be hindsight. There were many lessons to be learned and also many things to be grateful for. Tune in to listen to some questions I ask you (which I'll be asking myself) so that you can find at least 1 thing to be grateful for and also so that you can better prepare for the New Year.

If you're ready to connect further, come say hi in The Fit Femmes Tribe facebook group!

We are back chatting with Maya Lygya who was on Episode #. She has an amazing story of pursuing her dreams and how she uses FUN to help her clients. Not only that, but this 70-year old looks decades younger- you won't want to miss her ageless secrets!

Maya is offering a free 30-min non-selling session to anyone interested in picking her brain. Just reach out to her on her site www.emotionalhealthmentor.com with the subject line "FUNtastic Session."

This week we are back chatting with Mental Health Therapist & Stress Management Consultant, Terra Sorg. This episode was recorded in my FB group pre-Covid, but Terra's tips are so relevant to our current pandemic situation. If you need help with mental health care, please do not wait to seek help.

Visit Terra's site for more resources: https://www.lifewithlessstress.com

Maya is an intuitive life coach with 19 years of experience. She's a former Tony Robbins coach, and NY Times featured dancer. You would not believe her age!

To connect further with Maya, visit https://www.emotionalhealthmentor.com/

Her FB group is: https://www.facebook.com/groups/thewealthentrepreneurconnection

To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

Stacey MacKinnon is a Registered Nurse by trade and confidence coach for women, helping them create a life vision that excites them and the confidence to go for it.

To further connect with Stacey, go to https://staceymack.com/

Her FB group is: https://www.facebook.com/groups/clearlyconfident

To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

We needed a male perspective, so I brought in Steven Dossou, author, motivational speaker, and transformation coach to shed some inspiration and share a bit of his insight.

To learn more about Steven, go to http://www.sailforce.co/

To join Julia's free community, go to: http://www.facebook.com/groups/fitfemmes101

Meet Terra Sorg, MBA and Mental Health Therapist in the state of Minnesota. Listen to why having check-ins with yourself about how you're doing mentally and physically is something Terra lives by. And listen to hear about the challenge she's been doing for almost a year!

To learn more about Terra, go to https://www.lifewithlessstress.com

She also runs the FB group: https://www.facebook.com/groups/289025471781251

Her IG is: www.instagram.com/life_with_less_stress

To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

Melissa Alves is an Empowerment Coach, podcast host of The Power Within. She's also a mother of 2 and fellow Latina living in NJ. She loves hosting challenges and guiding others to strengthen the beautiful courage they already have deep within them, so they can tap into it every time its needed.

To further connect with Melissa, go to: https://linktr.ee/melissaalves

To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101