The Elevated Life

Do you have any barriers that are keeping you from having a healthy sex life?

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform "having sex" into making love and is the world's most well-respected sexual biohacker. Susan's passion for wellness and sex positivity has made her a trusted resource for those looking to improve their sex lives.

In this episode of The Elevated Life, we're sharing "Breaking Down Barriers for a Healthy Sex Life with Susan Bratton" so you can have a sex life filled with passion, pleasure, and healing. If you desire to prioritize communication, pleasure, and connection in your sex life, then this episode is for you!

Tune in to hear:

• The spiritual side of sex and connecting with a partner

• How to reconcile differing libido levels in partners

• Supplements to maintain good genital health for both women and men.

• The importance of slowing down and being present during sex

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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Do you want to master communication in every area of your life?

Effective communication is one of the most critical skills we can develop in our personal and professional lives. In fact, words only account for 7%, so it's important that we learn all facets of communication because it's the foundation for building strong relationships, fostering trust, and achieving our goals.

In this episode of The Elevated Life, we're sharing "5 Powerful Strategies to Master Communication" so you can build stronger relationships in every area of your life. If you want to learn valuable tips for mastering communication and improving your personal and professional relationships, then this episode is for you!

Tune in to hear:

• The different communication styles and the importance of matching them with the person you're communicating with

• How expressing empathy is related to mastering communication

• Why you shouldn't be thinking about what you're going to say next when communicating with someone

• Different ways to improve your ability to clearly convey the message you want to communicate

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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BRIT

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Have you been lost on the steps you need to take to turn your passion into profit?

Miriam Schulman is a believer in the power of art to transform and uplift humanity. Having experienced her own existential crisis during pivotal moments, she understands the need for meaning and purpose in life - a need that art can fulfill. She believes that all artists have a responsibility to share their creations with the world, as others need their art as much as they need to create it. Our conversation together brought up the deeper meaning behind marketing and that it's not just a way of promoting yourself, but a means of reaching those who could benefit from witnessing your art.

In this episode of The Elevated Life, we're sharing "5 Steps to Turn Your Passion into Profit with Miriam Schulman" so you can get insights on what makes a business thrive, how self-doubt can hold you back, and how to overcome limiting beliefs. If you want to start making a profit from the things in life you're passionate about, then don't miss this episode!

Tune in to hear:

• The five key areas that help every business thrive: production, pricing, prospecting, promotion, and productivity.

• How overcoming limiting beliefs can help entrepreneurs take advantage of new opportunities

• Why building an email list is the most important thing a business should be doing

• How creating publicly declared deadlines can motivate artists

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow Miriam Schulman on social:

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https://www.schulmanart.com/resources

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BRIT

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Are you ready to skyrocket your productivity and crush your goals this summer?

It can be frustrating and demotivating when you feel like you're not making progress toward your goals no matter how hard you try. But luckily, there are a few ways to improve your productivity and start making real progress.

In this episode of The Elevated Life, we're sharing "10 Habits to Skyrocket Your Productivity and Crush Your Goals" so you can develop the productive habits you need to set you on the path to success long-term. If you're looking to be more productive and successful in your daily life, then don't miss this episode!

Tune in to hear:

• The importance of setting specific goals and breaking them down into manageable tasks

• Our personal experiences of asking for help, taking time away, and learning to delegate tasks

• Why you should be celebrating small successes along the way

• How learning from failures is a crucial part of taking action towards your goals

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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BRIT

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Have you ever considered using Traditional Chinese Medicine to heal your body?

Traditional Chinese Medicine has been practiced for thousands of years, and is different from western medicine because it treats patients based on individual physical and mental characteristics instead of treating the disease directly. To dive deeper into the world of Traditional Chinese Medicine, we brought on specialist Dr. Tamara Castelo to share her years of experience working with patients.

In this episode of The Elevated Life, we're sharing "Using Traditional Chinese Medicine to Heal with Dr. Tamara Castelo" so you can learn how to live a healthier and happier life. If you've been considering taking a more holistic approach to medicine, then don't miss this episode!

Tune in to hear:

• What Traditional Chinese medicine is and its approach to healing

• How to recognize and recover from burnout

• Why Spring is the season of the liver

• The center of energy in the body, according to Chinese traditional medicine

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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BRIT

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Do you have strategies for eliminating anger when it shows up in your life?

Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happens, it can boil over into all different parts of your life, infiltrating your relationships, your attitude, and even your confidence.

In this episode of The Elevated Life, we're sharing "3 Strategies for Eliminating Anger" so you can learn tips and tools to manage your anger and prepare yourself, so you don't fully snap. If you've struggled with anger and you're finding it hard to control yourself when you snap at people, this episode is absolutely for you!

Tune in to hear:

• How to recognize your triggers of what makes you angry

• Mindfulness practices to utilize in the moment when you feel anger arising

• Ways you combat anger from the past and start to forgive

• A permission slip to walk away from any negative or anger producing situations

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can learn different strategies to find the balance and peace in your life when you're on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don't miss this episode!

Tune in to hear:

• How to manage and release pent-up anger and emotions instead of suppressing them

• Why it's essential to unplug from social media and external triggers that can cause overwhelming feelings

• A breathing technique to give your mind a break

• What to do in the moment when you recognize someone else getting overwhelmed

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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BRIT

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CHRIS

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Have you been trying to journey down a conscious path to mind and body connection?

Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry with a desire to guide others to healing after struggling with releasing her own childhood trauma. Today, Dominique promotes emotional wellbeing and provides wellness education to body-centered approaches to healing, including yoga, meditation, and breathwork.

In this episode of The Elevated Life, we're sharing "A Conscious Journey to Mind & Body Connection with Dominiece Clifton" so you can learn how to manage stress and release trauma from the body while you're building the life that you dream of. If you're ready to stop feeling burnt out, and start connecting more to your body, then don't miss this episode with Dominiece Clifton!

Tune in to hear:

• The importance of play when you're on mission to be successful

• What to do when you're burnt out even though you're on a journey of building the life that you dream of

• How to shift your mindset to accommodate for what success really means for you

• Channeled messages delivered live for Dominiece from Brit

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow Dominiece on social:

https://www.instagram.com/dominiecerclifton/

https://movexstill.com/

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BRIT

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Are you ready to let go of what's holding you back in life to embrace change?

To embrace change and reach our full potential, we need to give up the negative thoughts and behaviors holding us back. Without ever embracing change, you'll look back and realize you've been repeating the same year over and over again.

In this episode of The Elevated Life, we're sharing "7 Things to Let Go Of to Embrace Change" so you can embrace the unknown with total confidence and clarity. If you're ready to embrace your authentic self, create space for freedom, fun, and pleasure in your life, this episode is for you!

Tune in to hear:

• The effect that getting rid of these 7 things will have on your future

• Why taking action out of anger and revenge isn't sustainable for long-term growth

• How to beat procrastination from getting in the way of you reaching your goals

• Why you can't become limitless if you're still beating yourself up over the past

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

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CHRIS

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Have you ever wanted our advice on topics like how to protect your energy, make new friends & get vulnerable?

Chris and I love receiving your DM's with crazy questions that range all over the board. So we are wrangling them up here and answering things like, what movie character we would play, our favorite topic in the Elevated Life Club that we've taught, and even diving deep into the topic of being vulnerable.

In this episode of The Elevated Life, we're sharing "Q&A: Protect Your Energy, Make New Friends & Get Vulnerable" so you can call in new energy and opportunities into your life after being in a winter rut. If you've been wondering how to protect your energy, make new friends as an adult, or even shed the winter weight you are ready to release, this special Q&A episode is absolutely for you!

Tune in to hear:

• Tools to recharge yourself after interacting with people all day

• Where to start working on shedding winter weight in a healthy way

• Obstacles we've faced in business and how we overcame them

• How to combat your fear of being vulnerable and judged by strangers

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

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CHRIS

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