I spoke to sleep expert Barry Bridges, who dives into everything you need to know to get the most out of your training. We all hear sleep is key to performance but do we know why, do we understand what we can do to really utilise sleep. In this episode you will learn loads about your body and how sleep is really individualised.

Strength coach to elite level MMA fighters and boxers, Ricky McFarlane spoke to me about his work with his athletes, the differences between boxing and MMA when it comes to programming, his conditioning protocols and dealing with negativity

In this episode I sit down with Duncan of Dotraining to talk about his experience working with Lawrence Okolie from day 1 to world champion. There is loads to take away on this one.

I sat down with one of my longest serving clients, Levi to talk about his career so far, from small hall show, taking a stoppage defeat, to signing with Dave Allen. He opened up to me on personal stuff behind the scenes, how this effected him and how he dealt with some really tough situations. One of the best podcasts I think I’ve ever listened to.

In this episode I chat with my boy Adam from ESP to talk about the last 12 months of training. Adam works with combat athletes including those in the UFC. We speak about being a coach through covid times and how he went about getting the most out of his athletes plus what you need to be doing as gyms reopen.