This episode, we sit down with Geoffrey Chiu from GCP to talk about his Ebook on performance training for the combat sport athlete. We discuss sport specificity including testing, conditioning and how to build a robust fighter.

Quick fire Q&A session where I talk about youth S&C, rest times and how to deal with lack of direction in fighters

A little fun episode this week talking about who the worlds best athlete is. I give my thoughts, your guys thoughts and what actually is the definition of the worlds best athlete.

A cracking episode looking at a recent research paper into how MMA fighters currently train, what their week is made up of and how the loads are managed. Chris dives into the findings and how this shapes MMA fight camps. Very very interesting and eye opening episode that you can’t afford to miss. We also chat about what else Chris has going on including CBD for fighters and HIIT for MMA. Leave a review if you liked this one!

In this mini pod, you will find out how Elite Step plans out conditioning for their fighters and some of the methods used to get the guys in fighting shape

First part of a mini series looking into the business side of coaching. In this episode you will hear about how Elite Step built into working with the best fighters in the country and what key advice Reiss has for you.

This is a segment taken from Jack’s podcast where we spoke about everything in the last 10 days of camp. What is the Taper? When should you stop sparring? And how do you put yourself in the best position to perform on fight night.

I spoke to sleep expert Barry Bridges, who dives into everything you need to know to get the most out of your training. We all hear sleep is key to performance but do we know why, do we understand what we can do to really utilise sleep. In this episode you will learn loads about your body and how sleep is really individualised.