In this episode, we dive into macronutrients—carbs, fats, and proteins. We’ll explore what they are, their essential roles in the body, and debunk common myths, such as "carbs make you fat." Learn how to fuel your body with the right mix of nutrients, the importance of healthy fats, and why protein is so crucial for overall health. Tune in to understand how these macronutrients impact your performance and long-term health!

In this episode, we uncover the mystery behind calories and energy balance. Learn how your body burns calories through BMR, NEAT, TEF, and EAT, and discover simple strategies to take control of your calorie intake and maximise your results. Don't miss this deep dive into what really drives body fat reduction!

In this episode, we break down the concept of energy balance and its impact on weight loss, gain, and maintenance. We explore different methods for managing calorie intake, from full tracking to non-tracking strategies, and discuss how to choose the right approach for your personality and lifestyle. Our goal is to teach multiple ways to maintain lifelong health, showing that flexibility and adapting methods over time can lead to long-term success.

In the first-ever episode of the Elite Transformations podcast, we introduce ourselves—Rich, a personal trainer and MNU-certified nutritionist, and Lotte, a psychotherapist and performance coach—while sharing how Elite Transformationsbegan. We also explain our mission to help clients achieve long-lasting results through a combination of strength training, mindset coaching, and nutrition education, and outline what you can expect from future episodes.