The Embodied Baddie Podcast

Loving yourself along with another person. 

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Today on the show, we welcome Jen Joseph, aka “Rumblebumm.” Jen has been a personal trainer for 13 years and in the cross-fit space for eight. Most recently, she has received her certification for pregnancy and postpartum athleticism, helping pregnant and postpartum women to navigate through this crucial time. Jen, known to her Instagram following as “Rumblebumm,” has also been the personality behind all the Chestee's Instagram stories for the past three years, as well as the company’s Customer Service guru. She’s also a wife, mom, and a strong supporter of women’s stories and goals. In this episode, Jen shares her personal story; how she got out of an abusive marriage and the journey she has been on to get where she is today.

Trying out "floating" -- sensory deprivation for the first time.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Changing when the opportunity presents itself.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Feeling blocked when taking repeated action towards big goals.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A candid confession about fear and bravery.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Calling yourself out is a big part of growth. Like the great philosopher Ice Cube once said, "Check yourself, before you wreck yourself."

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Taking on a new, amazing project.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

It’s a wild time! The Corona Virus pandemic has sent thousands of us into isolation, bound to our homes, with the hours, days, and weeks all rolling into one! Guaranteed, there are many of us at home, wandering back and forth into our kitchens, staring blankly into our refrigerators, opening and closing the cupboards (for no real reason) multiple times a day. Boredom, emotional stress, anxiety, and being thrown out of our normal routines can all have a huge impact on our eating patterns and our nutrition. 

A chat about "Inspos"

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!