Taking on a new, amazing project.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

It’s a wild time! The Corona Virus pandemic has sent thousands of us into isolation, bound to our homes, with the hours, days, and weeks all rolling into one! Guaranteed, there are many of us at home, wandering back and forth into our kitchens, staring blankly into our refrigerators, opening and closing the cupboards (for no real reason) multiple times a day. Boredom, emotional stress, anxiety, and being thrown out of our normal routines can all have a huge impact on our eating patterns and our nutrition. 

A chat about "Inspos"

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

So many people talk about wanting to go back to a past version of themselves.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Chatting about living in extremes.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Do we thrive in chaos? Or are we just addicted to it?

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A strategy for integrating good habits and removing bad ones from your lifestyle. 

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

I very important promise I made almost 20 years ago--and kept.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

This show is all about badass women, and today’s guest Miranda Alcaraz is no exception. In fact, she is a long-time girl crush and arguably one of the most badass people we’ve ever had the pleasure of talking to. She is the co-founder and CEO of Street Parking, an online fitness platform, and community for those who can’t go to the gym. While this is her current project, Miranda has been in fitness for 20 years, starting at the age of 17. She has trained soldiers, runs fitness classes, and even competed at the CrossFit Games three times. Now, a mom to almost two, she takes what she has learned and applies it to real people. In this episode, we learn more about her background and the incredible story of how CrossFit saved her life.

Discussing my biggest failure in business.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!