The Embodied Baddie Podcast

Sometimes knowing who you DON'T want to be is important too.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Coming back from a tough mental place.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Have you ever wondered why on one hand you’ve been extremely determined to accomplish a goal but for some reason, you simply can’t seem to get there? This is where the subconscious mind and the conscious mind come into play. Dealing with traumas can be so freeing in many different ways and there are many different modalities you can try, including Craniosacral therapy and Psych-K. Today on the Rebel Babe Cave Podcast we are happy to welcome Holly Joy McCabe. Holly is a holistic life coach, craniosacral therapist, Psych-K practitioner, nutritionist and fitness expert and these are just a few of her qualifications.

Being honest about falling into a mental hole.

A Mini-Rant about how people criticize the level of other people's self-love.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Discussing depression.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

This episode deals with struggling and being vulnerable in front of other people.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Dealing with self-sabotage, especially when it comes to fitness.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

This little bite is about how travel can throw off a routine.

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours. 

Note: These episodes will drop semi-daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

Our guests today are two real badasses! They are the brains and brawn behind the Females of Fortitude community, Caitlyn Schuft & Shy Franklin. Caitlyn and Shy were sick of the fitness industry and its superficiality, so they decided to create their own space for women to hang out and get into all the important aspects of fitness. They place a high emphasis on real, tangible gym advice and are just super cool and fun girls! They met on multiple Facebook Groups and bonded through their mutual love for powerlifting, training, and nutrition. They found other groups and communities were not servicing them and others and Females of Fortitude was founded at the very end of 2018! It extends beyond just fitness though, it is a whole mindset and way of operating for many of its members.