Nicola Ayres is an absolute incredible, inspirational and heart-centered young woman. She is a mental health advocate, a speaker and a coach and helps women to get into alignment in life and in their business. Nicola is also the founder of Arawa Retreats; which is focused on helping people come home to themselves, by slowing down and basking in self love, healing, fun and adventure. She is a true testament that you can achieve anything you put your mind to and that a 'mental illness' can not define you, what you do or who you become. If you or anyone you know has struggled with mental health this will hit home hard, you don't want to miss it!

You can find Nicola at @nicolaayres on most platforms.

You can also find me at @tamaranortham on most platforms.

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Cody McAuliffe is a speaker who specializes in taking leaders and teams from force to flow. He does by using “The Flow Formula” modality he created, which is based on testing people’s epigenetic expression. This means that leaders can understand how their brains work differently to others to ultimately get into flow and become superhuman.

You can also find me at @tamaranortham on most platforms.

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Lewis Huckstep is a young entrepreneur, 3x gym owner, podcaster and mental health advocate. Lewis is passionate about inspiring and empowering others to take control of their own financial, romantic, and mental well-being. Lewis has spent huge amounts of time and energy investing in being around people that are ultimately doing better than him, and attributes most of his success to this key element. Always learn from someone who already has the results you want in your life. 

You can find Lewis at @lewishuckstep on most platforms. You can also find me at @tamaranortham on most platforms

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Tom is a mindset and meditation guru, author, father of four and creator of the FreeMind meditation app. He Is passionate about empowering people to find the joy in 'eating just one strawberry'; remembering how beautiful life is and how there is magic and opportunity in absolute everything if we choose to see it. 

You can find tom at @tomfortesmayer on Facebook and instagram, and you can download the FreeMind app on the App Store fore free for 3 months following the below link. Download the app first, create your free account, and THEN follow the below link to unlock three months of amazing meditations

https://freemindapp.com/subs/groups/subscription.php?g=3-months-free

You can Find myself at @tamarnortham on  most platforms

Kelly Rennie is an Author, Speaker and founder of 'Busy Mum Fitness', and international movement inspiring and empowering mums to allow themselves and their health and fitness to be a priority. Kelly has had her programs used by women all over the globe, and even members of the royal family. She believes there are few basic elements to getting results in any area of your life, but often we over complicate things for ourselves. She's an inspiring woman with an inspiring story. Tune in!

You can find Kelly at @kellyrenniefit or @busymumfitness on facebook and instagram. You can find me at @tamaranortham on most platform 

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Join Me while I talk all things overcoming past trauma with Eva Kaszycki, lady boss and CEO of Ladies Up and forEVA events. Eva has a history more colourful than most and I'm so inspired by how she has moved through every obstacle and challenge life has thrown her way. She is living breathing proof that you always have a choice to grow through what you go through

If Evas story resonates with you, you can find her and links to her movement at @Eva.kaszycki on instagram <3

Bec and I chat all things 'self love' - without the fluffy cliche'. What does it really mean to show yourself love! to honour yourself. To have high standards AND be compassionate for those around us? And, what stories have we created around being a 'fun mum'? Do you allow yourself fun? joy? great sex? or have you boxed yourself because you now have this label?

Bec and I delve right into these hot topics! If you like what Bec is about, you can find her at Bec Craig or @beccraig_funmumclub on your socials x