The Embodied Thriving Self Podcast

The Embodied Thriving Self Podcast

By Corin HindereggerBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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The Embodied Thriving Self Podcast episodes

  • Create lasting changes by making peace with our coping strategies; Part 2

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    Welcome back to the second part of the most common saboteurs and coping strategies.If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you.In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs.Today we are going to explore the next final five, namely the Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim Saboteurs. We’re also going to talk about the Judge and how the Judge might play out in our lives and businesses. And at the end, I’ll share with you some tools you can use to start to rewire your experience and soften the saboteurs’ impact on you.
    16 min
  • How we create lasting changes by making peace with our coping strategies; Part 1

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    I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We're going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us survive or deal with certain situations. Similar to our different nervous system states, they only mean well and want the best for us. The problem with these mechanisms is that they often remain active long after they are no longer needed. They no longer support who we have grown into, namely our most authentic soul-aligned selves. Instead, they keep us small and hold us back from creating our dream lives with ease.
    21 min
  • Nervous system states & stories & how they impact our business and life.

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    Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business and life can live up to their potential.
    17 min
  • Creating a sense of safety with the support of our nervous system, so we have the capacity to do life and business in alignment with our soul.

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    Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able to come into our natural state of flow with more ease.
    20 min
  • Unlock Lasting Change; Transform Your Life and Business by Tending to Your Soul's Garden

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    Does this sound familiar? You've been diligently following the advice to take massive action, pushing through challenges and setbacks, yet you still find yourself stuck in the same old patterns. The pain of putting in the effort and not seeing the desired results can be disheartening. But what if I told you that there's a different approach, one that focuses on creating fertile ground for lasting change? It's time to break free from ineffective actions that only lead to burnout and frustration and discover the key to unlocking your full potential.When we are our true, most aligned self and give from our overflow, we allow everyone else to do the same. And that's when true magic happens. - Corin Hinderegger
    12 min
  • The embodied Thriving self Lessons + Musings. Trailer

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    I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings.There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy parts so we can step into our most aligned selves. Because when we're aligned with our soul, everything starts to flow as we activate our intuition, our work, and our life. Join me on this journey of unbecoming who we have learned to be and becoming who we have come here to be in this lifetime. That’s how we connect to our body’s wisdom’s compass, create true magic and thrive in business and life, as our heart-centered business is just an extension of ourselves. If you are ready to create lasting change and willing to lean into the depth of yourself so you can take aligned steps to truly come home within, then this podcast is for you.Connect with Corin:Website: www.corinhinderegger.comInstagram: @corin.hinderegger
    3 min

About The Embodied Thriving Self Podcast

From the publisher's feed

Welcome to The Embodied Thriving Self Podcast – a space for healers, changemakers, philanthropists, and coaches ready to align with their most authentic selves and…