Do you feel uncomfortable in your body?

Are you not sure what to do to help yourself when you feel this way? 

Then this episode is for you.

Check out The Embodiment Doula on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Here is one of my favorite tools in connecting with my body. 

Instead of constantly hating our body and fighting with it, this is a new way to connect with your body & yourself. 

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Did you learn it was your responsibility to control your bodies weight?

Do you feel like you're constantly fighting your body?

Then this episode is for you.

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Learning to love my body has taught me so many things, in this episode I am sharing some of those things with you.

We're so used to hearing everyone around us talk about how much they hate their bodies. This episode is an ode to the other side of that. 

Learning to love your body and yourself IS possible. 

If you're struggling to love your body, then this episode is for you.

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Do you live with chronic illness? 

Are you often left feeling guilty or ashamed about the things the don't feel well enough to do?

Then I made this episode for you.

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& 

download my gift to you to progress on your body journey today! Link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Do you numb yourself out so you don't have to feel what's going on in your body & life?

From a young age most of us are taught to put what we feel aside because "the show must go on" (such is life right? No.)

It's your time to reconnect with your body & most importantly FEEL GOOD in & about your body.

If you struggle to be present in & with your body, then this episode is for you.

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok

www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

The End Of Inner Conflict - Matt Kahn 

https://www.youtube.com/watch?v=JL710Iky6pE

Did you learn to hate your body from older family members? 

So much has been passed down to us from older generations & a lot of us were passed down hatred for our bodies.

If you learned your body as wrong from a family member, then this episode is for you.

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok

www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

There are so many things never said when a child is struggling with their body & food. No one ever talked to me about how my lifes purpose wasn't to remain in a small body, however countless times I was talked to about how to lose weight or what I needed to do/not do. 

In this episode I talk about things I wish someone had told me in the thick of my E.D. 

Check out Tess on Instagram @TheEmbodimentDoula

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.

Do you struggle to find clothes that look good on you?

Do you struggle to feel good in clothes?

Were you taught that clothes are suppose to make you look a certain way?

Then this episode is for you. In this episode Tess talks about our complex relationship to clothing and explores why we feel how we feel about them.

Check out The EmbodimentDoula on Instagram instagram.com/@TheEmbodimentDoula

TikTok www.tiktok.com/@theembodimentdoula & download my gift to you to progress on your body journey today, link below. https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.