Hello friends! We're back with a new episode! Hallelujah! (It's been a minute. We missed you!)

This week's episode is a discussion on what it means to be healthy. We discuss: Lauren's most recent troll comments and the implication that a fat body cannot be a healthy body, what it ACTUALLY means to be healthy, Paige weighs in with some practical knowledge on health and fitness, and how we can all pursue health on our own terms physically, mentally, and emotionally.
 
 If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hello friends! We're back with a new episode! This week's episode is a little update on our lives and what our 20s are teaching us, followed by the second installment of our #NotBuiltForMe series! This installment is all about jeans and clothing sizes in general. We openly discuss the difficulties many of us face in finding jeans that ACTUALLY fit and how that can impact our relationship with our bodies, as well as our thoughts on brands' efforts to be "size inclusive". 
 
 Timecodes:
 13:00 - What we learned in our 20s
 18:00 - #NotBuiltForMe Part 2 Discussion
 
 If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

On this week’s episode we are having a raw and real heart to heart on the idea of loving our bodies, and more specifically, being told to “just love your body” as a solution to body image struggles. We weigh in with our thoughts and then give you some tangible advice for both loving your body AND responding to meaningful advice that isn’t actually helpful.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

On this week's episode, we are spilling major TEA. We are reading, exposing, and discussing our troll comments that we get online. We've found throughout our friendship that we get very different responses from people even though we share similar messages online. And we've come to realize that's because we have different body sizes. In this episode we read our comments & talk about what they are implying and the greater message that it reflects in the world we live in.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back to the podcast! This week's episode is the beginning of a new series that we will be talking about called #notbuiltforme. The idea behind the series is to share different people's stories and talk about the ways in which we all have different experiences in the world. This week we are talking about dressing rooms! We talk about how dressing rooms are universally disliked, why many people can relate to having negative experiences in a dressing room, how dressing rooms magnify a greater societal issue and fat phobia.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

HELLO FRIENDS! We are back on the podcast and it feels oh so good! We got to record IN PERSON with one another (YESSSS!). We thought to get back into the swing of things that we would sit down and simply catch up! We share what has been going on in our lives over the last three months (A LOT btw), and what we are excited about for the future of this podcast!

Let's talk about it!
_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

This episode came from both of our personal experience and some of the things we’re walking through right now. We’re talking about the struggle of doing what’s best for us to care for our bodies while not getting caught up in what our society tells us we “should” be doing. We chat about why we invalidate our own experiences in our bodies, how we can validate those experiences, and how we can take care of ourselves on our own terms. Let’s talk about it!

_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @nutrition.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back to another solo episode! Paige took the mic this week to share something a little unconventional and a little less practical. This season of  life has been teaching us a lot about the importance of intentionality and being rooted in WHY we do what we do. I.e. we cannot PRACTICALLY care for ourselves if we lack the intentionality behind what we’re doing. Listen in for a deeper dive on how to focus on intentionality with your health journey, Paige's personal experience, how intentionality can actually keep you from obsession, and practical tips for how to start implementing healthy habits with  genuine intentionality. 

Let's talk about it!

_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @nutrition.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

In this episode we talk about social media and more specifically, before and after photos. This conversation began as a private discussion that Paige and I were having and we thought, “hey! This would make a fantastic podcast episode.” So here it is! We talk about how social media can be harmful to our body image journey, how before and after photos play into that, and our thoughts about how we can foster a healthier relationship with our bodies while navigating the world of social media. Let’s talk about it!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hello! Welcome back to the podcast! 

In this episode we start off by talking about bad body image days. When we initially recorded this conversation, we were both having some harder days with our body image and so we felt it would be relevant to bring up to talk about AS we were experiencing it. We also chatted about unsolicited opinions and how to create boundaries so that we don’t feel shame for the way we show up in the world. Let's talk about it!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige