The EmbodyHer Podcast

WELCOME BACK TO THE PODCAST friends! We are so excited for you to hear this episode. We both walked away from this conversation encouraged and empowered, and we hope you do too! We talked all about body neutrality. What it is, our experience with it, and how it can be a safe place for all of us navigating our own personal journeys to having a healthy body image. Let’s talk about it!

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A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Did you miss us? We missed you! Paige is back this week with a short and sweet episode all about how to not be consumed (pun intended) by food. Healthy eating is about way more than what you actually eat and so many of us struggle with a poor relationship with food from years of dieting. If you think about food a lot,  if you're struggling with feeling anxious around food, or even if you just want to be healthier this episode is for you!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back! This week is a quick solo episode with Lauren chatting about navigating the seasons in life where you feel like you're in the "in-between," meaning that you are not where you want to be and things just feel HARD. We all know that part of life is figuring out how to get through tough seasons and it's important to be real about them.

Lauren shares some of her personal journey, she talks about how to recognize that in the in between is okay, how to identify what we need, and how to be honest about how we feel.  Let's talk about it!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

This episode is answering the question HOW do we pursue a healthy body while also pursuing a healthy body image. We talk about the difference between what health actually is, vs. what you’d find on Google or on the Internet, the most important starting place for any health journey, and the different forms of freedom that we can choose when it comes to the way we take care of our bodies. Let’s talk about it!

__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

In this episode, we are talking about comparison. We chat about the three different kinds of comparison: us comparing ourselves to others, others comparing themselves to us, and the world comparing us to others. We discuss the true vulnerability in being yourself, how comparing our bodies gets in the way of genuinely appreciating our own bodies, and how we can fight comparison and remember that we are always enough. Let’s talk about it!

__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back to the podcast! This week is a quick solo episode with Paige chatting about HEALTH. She is breaking down the big question of HOW do we treat our bodies well and be healthy PRACTICALLY, while also working to love our bodies. 

She talks about what diet culture teaches us that keeps us from having healthy habits, and how we can define health for ourselves and how that definition can impact our long term health for good.

Share your definition of health with us! DM us on Instagram and share your personal health values, and we'll give you a shoutout on our stories!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back! This episode is about thin privilege! We talk about our understanding of the term and some context, how thin privilege plays out in our everyday lives, how labels can be helpful in giving language to an experience that has been largely ignored in our world, and how we can recognize our own experience in the world while also making room for other women’s experiences. Let’s talk about it!

__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Whether you're new here or you've listened to our other episodes, we want you to know that your body NOW is enough. In this episode we talk about what it's like living in a bigger body. Lauren shared some of her story, we talked about how the word “fat” can actually just be a fact or descriptor rather than a measure of our worth, and how we can love and care for our bodies NOW rather than once we "lose the weight."

We hope you walk away from today’s conversation encouraged in your journey toward self acceptance.

__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

We  are so excited for this episode. We decided to hit the ground running and not hold back with this one. We are talking about how changing size doesn’t solve our problems - i.e. how losing weight won’t fix our struggles with our body image. Paige shared her story, about how she lost weight, got the "perfect body", and what she learned when she couldn’t maintain that physique. We talked about why we struggle to accept ourselves as we are now, and HOW to actually go about doing that. You might want to have a notebook handy because this is a quotable episode, if we do say so ourselves!

 We hope you walk away from today’s conversation encouraged in your journey toward self acceptance. Let’s get into it!

__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

It's HERE!! WELCOME to the EmbodyHer Podcast and the EmbodyHer community. If you're here, we can already tell that you are an awesome woman who wants to have the necessary conversations about what it means to CELEBRATE and LOVE our bodies NOW. Not once we lose the weight, not once we have a flat tummy, not once we get the perfect partner, but NOW.

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring
Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige